Easy Chicken Breast with Zucchini and Squash Recipe

Key Ingredients & Substitutions

Chicken Breasts: Boneless, skinless chicken breasts keep the dish lean and cook quickly. You can substitute with thighs for juicier meat or even tofu for a vegetarian twist!

Zucchini and Yellow Squash: These veggies add beautiful color and texture. You can swap them with other veggies like bell peppers, asparagus, or even broccoli, just adjust the cooking time as needed.

Olive Oil: This is great for cooking, but feel free to use avocado oil or canola oil if that’s what you have. Both work well for sautéing.

Parmesan Cheese: While optional, it adds a nice flavor. If you want a dairy-free option, try nutritional yeast for a cheesy taste, or leave it out altogether!

How Can I Cook the Chicken Perfectly?

Cooking chicken breasts can be tricky since they can dry out quickly. Here are some tips for juicy chicken:

• Pat the chicken dry to help it brown better.
• Make sure the pan is hot before adding the chicken. This creates a nice sear!
• Cook the chicken without moving it too much. It helps to develop a nice golden crust.
• Use a meat thermometer—chicken is done at 165°F (75°C) for safety.

Allow the chicken to rest a few minutes before serving. This keeps it juicy! Enjoy this flavorful dish with its delightful combination of chicken and fresh veggies.

Easy Chicken Breast with Zucchini and Squash

Ingredients You’ll Need:

• 2 boneless, skinless chicken breasts
• 1 medium zucchini, sliced into half-moons
• 1 medium yellow squash, sliced into half-moons
• 2 tablespoons olive oil, divided
• 2 cloves garlic, minced
• 1 teaspoon dried Italian seasoning (or a mix of basil, oregano, and thyme)
• Salt and freshly ground black pepper, to taste
• 1/4 cup grated Parmesan cheese (optional)
• Fresh parsley or basil for garnish (optional)

How Much Time Will You Need?

This delicious dish takes about 10 minutes of prep time and 20 minutes of cooking time, totaling around 30 minutes from start to finish. It’s a quick and healthy option for busy weeknights!

Step-by-Step Instructions:

1. Prepare the Chicken:

Start by patting the chicken breasts dry with a paper towel. This will help them get nice and golden. Season both sides with salt, pepper, and half of the Italian seasoning. Get ready to cook them up!

2. Cook the Chicken:

In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Once hot, place the chicken breasts in the pan. Cook them for about 5-7 minutes on each side until they are cooked through and have a nice golden brown color. When done, remove the chicken from the skillet and set aside.

3. Sauté the Garlic:

Using the same skillet (for extra flavor!), add the remaining 1 tablespoon of olive oil. Toss in the minced garlic and sauté for about 30 seconds until it’s fragrant. Be careful not to burn it!

4. Cook the Veggies:

Next, add the sliced zucchini and yellow squash to the skillet. Season them with the rest of the Italian seasoning, salt, and pepper. Cook for about 5-7 minutes, stirring occasionally, until the veggies are tender but still slightly crisp. They’ll look so colorful!

5. Combine Everything:

Now it’s time to bring it all together! Return the chicken breasts to the skillet, nestling them among the vegetables. Cook for another 2 minutes so the flavors can mingle and the chicken heats through again.

6. Add Cheese & Garnish:

If you’re using Parmesan cheese, sprinkle it over the dish now and let it melt slightly. Finally, garnish with fresh parsley or basil for a pop of color and freshness.

7. Serve & Enjoy:

Serve the chicken and veggies warm on a plate. Enjoy this healthy and colorful dish that’s not only easy to make but also delightful to eat!

Bon Appétit!

FAQ for Easy Chicken Breast with Zucchini and Squash

Can I Use Different Vegetables?

Absolutely! Feel free to swap out zucchini and squash for other veggies like bell peppers, asparagus, or broccoli. Just adjust the cooking time to ensure they’re tender but still crisp.

What Can I Substitute for Olive Oil?

If you don’t have olive oil, you can use canola oil, avocado oil, or even butter. Each will give a slightly different flavor but will work well for sautéing.

Can I Make This Recipe Ahead of Time?

Yes! You can cook the chicken and vegetables in advance. Store them in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave before serving.

How Should I Store Leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days. To maintain the best texture, reheat them gently over medium heat on the stovetop.

Feel free to reach out with more questions about this dish! Enjoy your cooking!