Ingredients
Equipment
Method
Sauté aromatics
- Heat the olive oil in a large pot over medium heat. Add the quartered onion and cook for 2 minutes, stirring occasionally until slightly softened.
- Add the minced garlic and cook for 1 minute until fragrant. Keep it moving so the garlic doesn’t brown.
Simmer for creamy texture
- Add the drained black beans, bay leaves, cumin, black pepper, salt, and broth to the pot. Bring everything to a simmer and bubble gently.
- Cook uncovered for 20 minutes, stirring occasionally. Watch for the beans to look glossy and the liquid to reduce slightly.
- Mash about 1/4 of the beans against the side of the pot to create a creamy consistency while keeping some beans whole. Stop when the mixture looks creamy but still has visible bean pieces.
Finish and serve
- Taste and adjust seasonings with lime juice. Add more as needed until the flavor pops.
- Remove the bay leaves and stir in the chopped cilantro. Serve hot with a bright green garnish on top.
Notes
Pro tip: mash the beans only after they’ve simmered so the starch thickens the broth into a glossy sauce without turning the whole pot into paste. Refrigerate leftovers in a sealed container for up to 4 days; reheat on the stove with a splash of water or broth. Freezing is yes—freeze up to 3 months and thaw before reheating. For a dairy-free swap, this recipe is naturally dairy-free; for lower-sodium, use low-sodium broth and reduce the added salt.
