This Sweet Potato Breakfast Hash is a colorful and tasty way to start your day! With sweet potatoes, peppers, and eggs all cooked together, it’s healthy and filling.
Nothing beats the excitement of breakfast when it looks this good! I love how easy it is to whip up, and it’s perfect for using up veggies in the fridge too. Yummy and fun! 😋
Key Ingredients & Substitutions
Sweet Potatoes: Sweet potatoes are the star of this dish, offering sweetness and a creamy texture. If you’re out of sweet potatoes, consider using regular potatoes or butternut squash for a similar vibe!
Bacon: I love the added flavor from bacon, but you can easily swap it for turkey bacon, or even skip it for a vegetarian version! You could also use vegetarian sausage for that savory punch.
Kale: Kale adds nutrition and a vibrant green color. If kale isn’t your thing, try spinach or Swiss chard instead. Both cook down nicely and add great flavor!
Eggs: Eggs are key for protein and richness. If you need a vegan option, try scrambling some tofu or use chickpea flour to create an eggy texture.
Why is Proper Cooking Order Important?
Cooking the ingredients in the right order ensures everything turns out perfectly. Start with bacon (if using) to render out the fat, making it easier to fry sweet potatoes and veggies. Here’s the method:
- Cook bacon first until crispy. This adds flavor and keeps it crunchy.
- Cook sweet potatoes next, as they take longer to soften. Stir occasionally for even browning.
- Add onion and bell pepper, cooking until just soft—that way the flavors can meld together.
- Finally, add kale right before the eggs, so it retains its vibrant green color and nutrients.
Following this order helps build layers of flavor and texture for the perfect breakfast hash!
How to Make Sweet Potato Breakfast Hash
Ingredients You’ll Need:
For the Hash:
- 2 medium sweet potatoes, peeled and diced into small cubes
- 1 small onion, finely chopped
- 1 bell pepper, diced (optional, can use red or orange for more color)
- 2 cups fresh kale, roughly chopped
- 3 strips of bacon, chopped (optional; can use vegetarian sausage instead or omit)
- 1-2 tbsp olive oil or bacon grease
- 1/2 tsp smoked paprika
- 1/4 tsp chili flakes (optional, for a bit of spice)
- Salt and black pepper to taste
- Fresh parsley or cilantro, chopped for garnish
For the Eggs:
- 3 large eggs
How Much Time Will You Need?
This sweet potato breakfast hash will take you about 30-35 minutes in total. You’ll need around 10 minutes for prep and about 20-25 minutes for cooking. So grab your ingredients, and let’s get started!
Step-by-Step Instructions:
1. Cook the Bacon (If Using):
Heat a large skillet over medium heat and add the chopped bacon pieces. Cook until the bacon is crispy. Once done, remove the bacon with a slotted spoon and set it aside. Make sure to keep the bacon fat in the skillet for extra flavor!
2. Cook the Sweet Potatoes:
Add the diced sweet potatoes to the skillet with the bacon fat. If you’re not using bacon, drizzle with olive oil. Sauté the sweet potatoes for about 10 minutes, stirring occasionally, until they start to soften and get a nice golden brown color.
3. Add the Onions and Bell Pepper:
Add the finely chopped onion and diced bell pepper (if using) to the skillet with the sweet potatoes. Cook for another 5 minutes, stirring until the onions become translucent and the vegetables are tender.
4. Stir in the Kale:
Next, add the chopped kale into the mixture. Cook for 2-3 minutes until the kale wilts down nicely. This will add nutrition and a beautiful color to your hash!
5. Season the Hash:
Sprinkle in the smoked paprika, chili flakes (if you like a bit of heat), and season with salt and black pepper to taste. Mix everything together well, letting those flavors meld beautifully!
6. Add the Eggs:
Now, it’s time to create spaces for the eggs! Move the hash to the sides of the skillet to clear three small areas in the middle. Crack an egg into each of those spaces. Cover the skillet with a lid and let it cook for 3-5 minutes. Cook until the eggs are done to your liking—whether you prefer runny yolks or fully set eggs!
7. Finish Up!
Once the eggs are cooked to your preference, sprinkle the crispy bacon back over the delicious hash. It’s time to add a pop of freshness—garnish with chopped fresh parsley or cilantro!
8. Serve and Enjoy!
Serve your Sweet Potato Breakfast Hash warm, enjoy the wonderful mix of flavors, and get ready for a delightful start to your day!
This hearty breakfast is not only satisfying but also packed with nutrients from the sweet potatoes, veggies, and eggs. Perfect for brunch or a cozy breakfast at home!
Can I Use Regular Potatoes Instead of Sweet Potatoes?
Absolutely! Regular potatoes can be substituted for sweet potatoes. Just keep in mind they will take a little longer to cook, so adjust your cooking time accordingly until they’re tender.
How Can I Make This Dish Vegan?
To make this Sweet Potato Breakfast Hash vegan, simply omit the bacon and eggs. You can replace the eggs with scrambled tofu or chickpea flour mixed with water to create an egg-like texture and flavor. Add spices like turmeric and black salt to mimic the taste of eggs!
Can I Prep This Hash in Advance?
Yes, you can prepare the hash components ahead of time! Cook the sweet potatoes, veggies, and kale, then store them in an airtight container in the fridge for up to two days. When you’re ready to eat, reheat and add the eggs fresh for the best texture.
What Can I Serve With This Hash?
This breakfast hash is quite filling on its own, but you can serve it with avocado slices, toast, or a side of fresh fruit for a balanced breakfast. It also pairs well with a dollop of hot sauce for spice lovers!
