These Salted Caramel Pretzel Overnight Oats are a tasty way to start your day. They combine creamy oats with sweet caramel and crunchy pretzels for a fun twist.
Who doesn’t love a little salty with their sweet? I love waking up to these ready in the fridge. They’re like dessert for breakfast, and I wouldn’t have it any other way!
Key Ingredients & Substitutions
Rolled Oats: Old-fashioned rolled oats give the best texture for overnight oats. You can swap them for quick oats, but the consistency will be softer. Steel-cut oats are not ideal here since they need more cooking time.
Milk: Any milk works, so you can use dairy or plant-based options like almond, oat, or coconut milk. I prefer almond milk for its light flavor, but any choice is good!
Greek Yogurt: This adds creaminess and protein. If you’re dairy-free, look for a plant-based yogurt. Regular yogurt works too, but it won’t be as thick.
Caramel Sauce: Store-bought is convenient, but homemade caramel is easy! If you’re cutting down on sugar, you can use sugar-free caramel syrup or even a fruit puree for sweetness.
Pretzels: You can use any pretzel variety, but I like the classic salted pretzels for that sweet and salty combo. For a gluten-free option, look for gluten-free pretzels.
Nuts: Almonds or pecans work great, but feel free to substitute any nut you love. If you have nut allergies, seeds like sunflower or pumpkin can add a nice crunch too.
How Do You Make Your Overnight Oats Creamy and Flavorful?
The key to creamy overnight oats is the right ratio of ingredients. Here’s how to achieve it:
- Mix oats with milk and yogurt for added creaminess. The oats soak up the liquids overnight.
- Adjust the sweetness by adding more caramel or omitting it based on your taste preference.
- Remember to stir your mixture well—the oats should be fully coated.
- Top them right before serving to keep your pretzels crunchy!
These simple tips will help you create a delicious, creamy breakfast. Enjoy your salted caramel pretzel overnight oats!
Salted Caramel Pretzel Overnight Oats
Ingredients You’ll Need:
- 1/2 cup old-fashioned rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup plain or vanilla Greek yogurt
- 1 tablespoon caramel sauce (store-bought or homemade)
- 1/4 teaspoon sea salt (adjust to taste)
- 2 tablespoons crushed pretzels, plus a few whole pretzels for garnish
- 1 tablespoon chopped nuts (such as almonds or pecans)
- 1 teaspoon chia seeds (optional for extra texture and nutrition)
- Additional caramel sauce for drizzling on top
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare and needs at least 6 hours to chill in the fridge. It’s perfect for making the night before, so you can enjoy a delicious breakfast the next morning with minimal effort!
Step-by-Step Instructions:
1. Combine the Base Ingredients:
In a jar or container with a lid, start by mixing the rolled oats, milk, Greek yogurt, caramel sauce, and sea salt. Stir well to ensure everything is evenly combined. It’s important to make sure the oats are nicely coated!
2. Add Crunchy Goodness:
Next, stir in the crushed pretzels, chopped nuts, and chia seeds if you decided to use them. This will give a great crunch to your oats and a little extra nutrition boost!
3. Chill Overnight:
Cover the mixture with the lid and put it in the refrigerator. Let it chill overnight or for at least 6 hours. This allows the oats to soak up all the yummy flavors and soften nicely.
4. Prepare for Serving:
When you’re ready to eat, give the oats a good stir. If they seem too thick for your liking, add a splash of milk to loosen them up.
5. Final Touches:
Pour the oats into a serving jar or bowl. Top with a dollop of yogurt, a few whole pretzels for crunch, a sprinkle of chopped nuts, and a drizzle of additional caramel sauce on top. It looks and tastes amazing!
6. Enjoy!
Dig in and enjoy your chilled, sweet-and-salty Salted Caramel Pretzel Overnight Oats. They’re not only delicious but super easy to make!
This recipe creates a delightful combination of creamy oats with layers of caramel sweetness and a satisfying crunch, making breakfast something to look forward to!
Can I Use Quick Oats Instead of Rolled Oats?
Yes, you can use quick oats, but keep in mind that the texture will be softer and more mushy compared to rolled oats. If you prefer a creamier consistency, go for the quick oats!
How Can I Make This Recipe Vegan?
To make it vegan, simply replace the Greek yogurt with a plant-based yogurt and use a non-dairy milk, such as almond, coconut, or oat milk. Additionally, ensure your caramel sauce is vegan-friendly or make your own using plant-based ingredients.
How Do You Store Leftover Overnight Oats?
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. You might need to add a little milk to refresh the consistency before serving again.
Can I Add Other Toppings or Mix-Ins?
Absolutely! Feel free to experiment with toppings such as fresh fruit, chocolate chips, or shredded coconut. You can also mix in different nuts or seeds to customize the flavor and texture to your liking!
