These Red Lobster Brussels sprouts bring a tasty twist to a classic veggie. They are roasted to perfection, making them crispy on the outside and tender on the inside, just how we love them!
Honestly, these little green beauties are hard to resist. I mean, who knew Brussels sprouts could taste so good? Pair them with seafood or have them as a snack—either way, yum!
Key Ingredients & Substitutions
Brussels Sprouts: These little green gems are the star of the dish! Look for firm Brussels sprouts that are vibrant green. If they’re not available, you might try green beans or cauliflower for a different taste and texture.
Olive Oil: While I love using olive oil for its flavor, butter adds a rich taste too. You can swap any neutral oil, like canola or avocado oil, if you’re avoiding olive oil.
Cheese: Sharp cheddar gives a nice bite, but Parmesan is great for an extra kick. For a dairy-free version, try nutritional yeast for a cheesy flavor without the cheese!
Crispy Fried Onions/Shallots: These add crunch and flavor. If you don’t have them, you can use toasted nuts or seeds for a similar texture. Just keep them unseasoned to avoid overpowering the dish.
Lemon Juice: This brightens up the flavors nicely. If you don’t have fresh lemon, vinegar (like apple cider or white) can work as a substitute, though it will taste different.
How Do You Roast Brussels Sprouts to Get Them Perfectly Crispy?
Roasting Brussels sprouts can turn them from bitter to tasty with the right technique. Here’s how to make sure they come out crispy and delicious:
- Start by preheating your oven. A high temperature is key—425°F helps get those crispy edges.
- Cut the Brussels sprouts in half, ensuring the cut side is facing down on the baking sheet. This maximizes caramelization.
- Toss them well in olive oil and spices before laying them out to ensure even cooking.
- Don’t overcrowd the baking sheet. If they are too close, they’ll steam instead of roast.
- Remember to toss them halfway through! This promotes even cooking and browning.
Follow these steps and you’ll have beautifully caramelized and crispy Brussels sprouts every time! Enjoy the cooking adventure!

How to Make Red Lobster Brussels Sprouts
Ingredients You’ll Need:
For the Brussels Sprouts:
- 1 lb Brussels sprouts, trimmed and halved
- 3 tbsp olive oil (or butter for richer flavor)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp garlic powder
- 1/4 tsp smoked paprika
For the Toppings:
- 1/2 cup shredded sharp cheddar cheese (or Parmesan for a sharper taste)
- 2 tbsp crispy fried onions or shallots (optional, for topping)
- 1 tsp red pepper flakes (optional, for a bit of heat)
- 1 tsp lemon juice (optional, to brighten flavors)
How Much Time Will You Need?
This recipe takes about 10 minutes of preparation time and around 30 minutes of cooking time, making the total time around 40 minutes. With a bit of patience while they roast, you’ll end up with beautiful, caramelized Brussels sprouts!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 425°F (220°C). A hot oven helps to roast the Brussels sprouts perfectly, giving them that wonderful crispy edge.
2. Prepare the Brussels Sprouts:
Rinse the Brussels sprouts under cold water, then trim the stem ends and remove any yellow or damaged outer leaves. Cut each sprout in half to help them cook evenly.
3. Seasoning the Sprouts:
In a large bowl, toss the halved Brussels sprouts with olive oil (or melted butter), salt, black pepper, garlic powder, and smoked paprika. Make sure they are well-coated with all the seasonings!
4. Arrange on a Baking Sheet:
Spread the Brussels sprouts on a baking sheet with the cut side facing down. Lay them out in a single layer to ensure even roasting.
5. Roast the Brussels Sprouts:
Place the baking sheet in the preheated oven and roast for about 20 to 25 minutes. They should be tender inside and have crispy, caramelized edges. Toss them halfway through cooking to promote even browning.
6. Add the Cheese:
Once the Brussels sprouts are done roasting, remove the baking sheet from the oven. Sprinkle the shredded cheese evenly over the sprouts.
7. Melt the Cheese:
Return the baking sheet to the oven for 2-3 more minutes, or until the cheese melts and turns a lovely golden color.
8. Optional Toppings:
If you’d like, you can sprinkle some crispy fried onions or shallots and red pepper flakes over the top for a bit of crunch and heat.
9. Finish with Lemon Juice:
Drizzle a little lemon juice over the sprouts just before serving. This will brighten the flavors and make everything taste fresh!
10. Serve and Enjoy:
Serve these warm Brussels sprouts as a delicious side dish. They’re perfect for pairing with any main course and are sure to impress your guests!
Now you have a fantastic recipe for crispy, cheesy Brussels sprouts that capture the flavors of Red Lobster. Enjoy your cooking!
Can I Use Frozen Brussels Sprouts?
Yes, you can use frozen Brussels sprouts, but it’s best to thaw them first. To thaw, simply place them in the refrigerator overnight or run them under warm water until defrosted. Keep in mind that frozen sprouts may not get as crispy as fresh ones.
What Can I Substitute for Olive Oil?
If you prefer, you can substitute olive oil with melted butter for a richer flavor, or use avocado oil for a neutral taste with a high smoke point. Coconut oil could also work, but be aware it will impart a slight coconut flavor.
How Do I Store Leftovers?
Store any leftover Brussels sprouts in an airtight container in the fridge for up to 3 days. To reheat, try warming them in the oven at 350°F (175°C) for about 10 minutes to regain some crispiness.
Can I Add Other Vegetables?
Absolutely! Feel free to mix in other vegetables like carrots, bell peppers, or even cauliflower. Just make sure to adjust the cooking time as needed, depending on the vegetable you choose.



