This Oven Baked BBQ Pork Tenderloin is juicy, tender, and packed with flavor! The sweet and zesty barbecue sauce makes it a hit with everyone at the table.
Cooking this dish is so easy! Just slather on the sauce, pop it in the oven, and smell the deliciousness fill your kitchen. Perfect for a fun family dinner! 🍽️
Key Ingredients & Substitutions
Pork Tenderloin: This lean cut cooks well and stays tender. If you can’t find pork tenderloin, boneless chicken thighs can be a great substitute, or even turkey tenderloin will work and is lower in fat.
BBQ Sauce: Use your favorite kind! You can also make your own if you have the ingredients. For a lighter option, a homemade honey mustard or teriyaki sauce can be delicious alternatives.
Olive Oil: Olive oil adds a nice flavor, but feel free to substitute with avocado oil or canola oil if you prefer. They also have high smoke points, making them good for searing.
Smoked Paprika: This ingredient gives a smoky flavor without actual smoke. If you don’t have smoked paprika, regular paprika with a dash of liquid smoke will work. Or, try using chili powder for a spicier kick.
Brown Sugar: The brown sugar adds sweetness and helps the sauce caramelize. If you’re looking for a healthier option, you can use honey or coconut sugar instead, or simply skip it if you prefer a less sweet flavor.
How Do I Get a Perfectly Searing on My Pork Tenderloin?
Searing the pork is key for creating a delicious crust and locking in moisture. Here’s how to do it right:
- Make sure the skillet is hot before adding the pork. This helps achieve that nice golden crust.
- Don’t overcrowd the pan; sear just one tenderloin at a time if you’re making more than one.
- Use tongs to flip the pork gently, letting each side cook for 2-3 minutes until browned.
- Always let the tenderloin rest after cooking. This step is crucial as it allows juices to settle, making the meat juicier.
Oven Baked BBQ Pork Tenderloin
Ingredients You’ll Need:
Main Ingredients:
- 1 pound pork tenderloin
- 1 cup BBQ sauce (your choice of flavor)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon brown sugar (optional, for added sweetness)
How Much Time Will You Need?
This recipe takes about 10 minutes of prep time and 25-30 minutes of cooking time. You’ll enjoy a flavorful meal in under an hour, making it perfect for a busy weeknight dinner!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 400°F (200°C). This ensures that your pork tenderloin cooks evenly and gets a nice, crispy finish.
2. Prepare the Pork:
Next, pat the pork tenderloin dry with paper towels. This helps to achieve a better sear. Place the tenderloin on a cutting board and get ready to add some flavor!
3. Make the Rub:
In a small bowl, mix together the olive oil, garlic powder, onion powder, smoked paprika, salt, black pepper, and brown sugar (if you’re using it). This mixture is packed with flavor! Rub it all over the pork tenderloin until it’s evenly coated.
4. Sear the Pork:
Heat a large oven-safe skillet over medium-high heat. Once it’s nice and hot, carefully add the pork tenderloin and sear it for about 2-3 minutes on each side. You’re looking for a lovely brown crust—this adds fantastic flavor!
5. Add the BBQ Sauce:
After searing, brush the BBQ sauce all over the pork. Make sure to save some sauce for later to drizzle on when serving. Now it’s time to move on to the oven!
6. Bake the Tenderloin:
Transfer the skillet with the pork to your preheated oven. Bake for 20-25 minutes, or until the internal temperature reaches 145°F (63°C). This ensures your pork is juicy and safe to eat.
7. Let it Rest:
Once the pork is done, take it out of the oven and let it rest for about 5-10 minutes. This is crucial for keeping all those delicious juices inside!
8. Serve and Enjoy:
Slice the pork tenderloin into medallions. Drizzle with the reserved BBQ sauce and serve it up with your favorite sides. Enjoy your tasty meal!
Can I Substitute the Pork Tenderloin with Another Cut of Meat?
Yes! You can use pork loin or chicken breast as alternatives, but adjust the cooking time accordingly. For chicken, aim for an internal temperature of 165°F (74°C). If using pork loin, it may take a bit longer to cook, so check for doneness after 25-30 minutes.
What BBQ Sauce Should I Use?
You can use any BBQ sauce you like, whether it’s sweet, spicy, or tangy! For a healthier option, look for sauces with less sugar or make your own by mixing ketchup, apple cider vinegar, and spices.
How to Store Leftovers?
Store any leftover pork tenderloin in an airtight container in the fridge for up to 3 days. To reheat, warm it gently in the microwave or on the stovetop, adding a splash of BBQ sauce to keep it moist.
Can I Make This Recipe Ahead of Time?
Absolutely! You can marinate the pork with the spice rub and BBQ sauce a few hours or even overnight in the fridge for enhanced flavor. Just remember to bring it to room temperature before searing for the best results!
