This Oven Baked BBQ Pork Tenderloin is juicy and full of flavor! Coated in a tasty BBQ sauce, it cooks perfectly in the oven for a meal that’s both easy and yummy.
I love how this dish fills the house with a delicious smell! Pair it with simple sides like rice or veggies, and you’ve got a winning dinner that everyone will enjoy! 🍽️
Key Ingredients & Substitutions
Pork Tenderloin: This lean cut is juicy and tender when cooked right. If you can’t find pork tenderloin, you can use chicken breast as an alternative, but be mindful that it may require adjusting the cooking time.
BBQ Sauce: Choose your favorite for the best flavor. If you’re looking for a healthier option, use a sugar-free or homemade BBQ sauce. You can also create a marinade using mustard and honey if you want something different.
Olive Oil: This adds moisture and helps with the searing. If you’re out of olive oil, canola or vegetable oil works in a pinch. Just avoid stronger flavored oils like coconut, as they can alter the taste.
Seasonings (Garlic Powder, Onion Powder, Smoked Paprika): These spices bring a wonderful depth of flavor. If you don’t have smoked paprika, regular paprika or even cumin could work. Fresh garlic and onions are great substitutes if you prefer them over the powders.
How Can I Ensure My Pork Tenderloin is Perfectly Cooked?
Cooking pork tenderloin can be tricky, but here’s how to do it right! Searing locks in juices and flavor, making every bite delicious.
- Start with a hot skillet to get a nice sear; it should sizzle when you add the pork.
- Cook for 2-3 minutes on each side until browned but not cooked through.
- Use a meat thermometer to check for doneness. Aim for 145°F (60°C) before letting it rest.
- Resting is key! It allows the juices to redistribute, keeping your pork juicy.
How to Make Oven Baked BBQ Pork Tenderloin
Ingredients You’ll Need:
- 1-1.5 pounds pork tenderloin
- 1 cup BBQ sauce (your choice)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Optional: Fresh parsley for garnish
How Much Time Will You Need?
This recipe will take about 10 minutes for prep and 25-30 minutes for cooking, making the total time around 40 minutes. You’ll just need to season your tenderloin, sear it on the stove, and bake it in the oven. Quick and full of flavor!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 400°F (200°C). This will ensure it’s nice and hot when the pork is ready to go in.
2. Prepare the Pork:
Using paper towels, pat the pork tenderloin dry to get rid of any extra moisture. This helps the spices stick better. It’s a simple step that makes a big difference!
3. Make the Spice Mixture:
In a small bowl, mix together the garlic powder, onion powder, smoked paprika, salt, and black pepper. This is your flavor base, so give it a good stir until everything is combined.
4. Season the Pork:
Rub the olive oil all over the pork tenderloin; this will help the spice mixture stick. Then, sprinkle the spice mix evenly over the pork, making sure to coat all sides well. You want every bite to be delicious!
5. Sear the Tenderloin:
Heat an oven-safe skillet (like a cast iron skillet) over medium-high heat. Once it’s nice and hot, add the pork tenderloin. Sear it for about 2-3 minutes on each side until it’s beautifully browned. This step adds a lovely flavor!
6. Add the BBQ Sauce:
After searing, pour the BBQ sauce over the tenderloin, making sure it’s evenly coated. It’ll mingle with the juices and create an amazing glaze as it cooks!
7. Bake in the Oven:
Now, transfer the whole skillet to your preheated oven. Bake for 20-25 minutes, or until the pork reaches an internal temperature of 145°F (60°C). You can use a meat thermometer to check—it’s worth it!
8. Rest Before Slicing:
Once cooked, carefully remove the skillet from the oven and let the pork rest for about 5-10 minutes. This allows the juices to settle, resulting in a more tender meat.
9. Slice and Serve:
Slice the pork tenderloin into medallions and serve with extra BBQ sauce on the side if you like. For a little pop of color, you can garnish with fresh parsley. Enjoy your tasty Oven Baked BBQ Pork Tenderloin!
Can I Use a Different Cut of Pork for This Recipe?
Yes! While pork tenderloin is ideal for this recipe, you can use pork loin or pork chop cuts. Just keep in mind that cooking times may vary slightly. Use a meat thermometer to check for the safe internal temperature of 145°F (60°C).
How Can I Make This Recipe Spicier?
If you love heat, try adding cayenne pepper or red pepper flakes to the spice mixture. Start with 1/4 teaspoon and adjust according to your taste. You can also choose a spicier BBQ sauce to amp up the flavor!
What Should I Do If I Don’t Have BBQ Sauce?
No BBQ sauce? No problem! You can make a simple marinade using equal parts of honey and soy sauce, adding a bit of vinegar for tanginess. Or, use a store-bought teriyaki or honey mustard sauce for a unique twist.
How Do I Store Leftovers Properly?
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place the pork in the microwave or on the stove over low heat until warmed through. You can also add a splash of BBQ sauce to keep it moist during reheating.
