This Keto Meatloaf is a tasty twist on a classic dish! Made with ground meat, veggies, and spices, it’s low in carbs but packed with flavor. Super easy to prepare and perfect for any meal!
I love how juicy and satisfying this meatloaf is without all the extra carbs. Pair it with a side salad for a nice, healthy dinner. Trust me, your taste buds will thank you! 😊
Key Ingredients & Substitutions
Ground Beef: I like using 85% lean beef for a good balance of flavor and moisture. If you’re after a leaner option, 90% lean will work, but might be a bit dryer. You can also use ground turkey or chicken for a lighter meatloaf.
Ground Pork: This adds a nice richness to the meatloaf. If pork isn’t your thing, feel free to use more beef or turkey instead. Just make sure to adjust seasonings if you switch up meats.
Almond Flour: It’s a great low-carb alternative to breadcrumbs. If you have nut allergies, you can substitute it with ground flaxseed or sunflower seed flour, but the texture might change slightly.
Worcestershire Sauce: This adds depth of flavor. Check labels for sugar, or try coconut aminos for a healthier option that’s also gluten-free.
Sugar-Free Ketchup: Look for one with minimal ingredients. You can also make your own using tomato puree and a bit of vinegar or use tomato paste mixed with water as an easier alternative!
How Do I Avoid a Dense Meatloaf?
Mixing the ingredients properly is key to a tender meatloaf. Here are some handy tips:
- Combine the meats first, then gently fold in the other ingredients. Don’t overmix!
- Add eggs and moisture (like broth) to help keep it moist.
- When shaping the meat mixture in the pan, press it down just enough to hold its shape without compacting it too tightly.
- Let the meatloaf rest after baking. This step allows the juices to redistribute, making it easier to slice without falling apart.
By following these tips, you’ll have a deliciously light and fluffy meatloaf every time!
How to Make Keto Meatloaf
Ingredients You’ll Need:
For the Meatloaf:
- 1 ½ pounds ground beef (85% lean)
- ½ pound ground pork
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup almond flour
- 2 large eggs
- ¼ cup beef broth or water
- 2 tablespoons tomato paste (sugar-free)
- 1 tablespoon Worcestershire sauce (check for low sugar)
- 1 teaspoon dried Italian seasoning
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon smoked paprika
- ¼ teaspoon crushed red pepper flakes (optional)
For the Glaze:
- ¼ cup sugar-free ketchup
- 1 tablespoon apple cider vinegar
- 1 teaspoon mustard (Dijon or yellow)
How Much Time Will You Need?
This keto meatloaf takes about 15 minutes to prepare and around 55 to 65 minutes to bake, making it a total of about 1 hour and 20 minutes. Don’t forget to let it rest for about 10 minutes before slicing to keep it juicy!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 350°F (175°C). This ensures it’s hot and ready when your meatloaf is shaped and ready to go!
2. Prepare the Meat Mixture:
In a large bowl, combine the ground beef and ground pork thoroughly. You can use your hands or a spoon for this. The combination of meats adds flavor and moisture to the meatloaf.
3. Add Vegetables and Seasonings:
Now, it’s time to add the finely chopped onion, minced garlic, almond flour, eggs, beef broth (or water), tomato paste, Worcestershire sauce, Italian seasoning, salt, pepper, smoked paprika, and red pepper flakes (if you like a bit of heat). Mix everything together gently until well combined. Remember, don’t overmix!
4. Shape the Meatloaf:
Transfer the meat mixture into the prepared loaf pan. Use your hands or a spatula to shape it evenly, pressing down gently to form a nice loaf shape.
5. Make the Glaze:
In a small bowl, mix together the sugar-free ketchup, apple cider vinegar, and mustard. This will give your meatloaf a delicious glaze.
6. Add the Glaze:
Spread the glaze evenly over the top of the meatloaf. This is what gives it a nice finishing touch and extra flavor!
7. Bake:
Place the meatloaf in the preheated oven and bake for 55 to 65 minutes, or until the internal temperature reaches 160°F (71°C). It’s always a good idea to check with a meat thermometer!
8. Let It Rest:
Once baked, remove the meatloaf from the oven and let it rest for about 10 minutes before slicing. This helps keep it juicy and makes it easier to cut.
9. Serve and Enjoy:
Garnish with freshly chopped parsley for some color if you like, and serve your delicious keto meatloaf warm. It pairs wonderfully with steamed veggies or a fresh salad!
Enjoy your healthy, hearty meal! 🍽️
Can I Use Ground Turkey Instead of Beef and Pork?
Absolutely! Ground turkey is a great lean alternative. Just keep in mind that turkey can be drier than beef or pork, so you might want to add a bit more broth or extra fat like olive oil to keep it moist.
Can I Freeze Leftover Meatloaf?
Yes, you can! Wrap the sliced meatloaf tightly in plastic wrap or aluminum foil, then place it in an airtight container or freezer bag. It will keep well in the freezer for up to 3 months. Just thaw it in the fridge overnight before reheating.
How Do I Reheat Meatloaf?
To reheat, simply place the meatloaf slices in a microwave-safe dish and cover it with a damp paper towel to retain moisture. Heat on medium power until warmed through. Alternatively, you can reheat in the oven at 350°F (175°C) for 15-20 minutes.
What Can I Substitute for Almond Flour?
If you’re looking for a nut-free alternative, you can use ground flaxseed or sunflower seed flour. Coconut flour can also work, but you’ll need to use less (usually about 1/4 cup for every 1 cup of almond flour) since it absorbs more moisture.
