These Keto Bagels are a dream for low-carb lovers! Made with almond flour, cream cheese, and eggs, they are chewy and delicious.
Pop one in the toaster, add cream cheese, and you’ve got a tasty breakfast or snack. I love making them part of my morning routine! 🥯
Key Ingredients & Substitutions
Mozzarella Cheese: Shredded mozzarella gives these bagels their unique chewy texture. You can try using part-skim mozzarella instead of full-fat if you want a lighter version, but it might alter the texture slightly.
Cream Cheese: Cream cheese adds a rich flavor and creaminess. For a lighter option, use Neufchâtel cheese. If you’re dairy-free, a vegan cream cheese could work, but check the consistency first.
Almond Flour: Almond flour is the star ingredient keeping these bagels low-carb. If you’re allergic to nuts, look for sunflower seed flour as a nut-free alternative, but remember it may change the taste a bit.
Baking Powder: Essential for giving the bagels some lift. Do not substitute it with baking soda, as it needs an acid to activate.
Seasonings: Garlic and onion powders are optional but add great flavor. If you’re looking for something different, try Italian herbs or smoked paprika for a unique twist!
How Do You Get The Dough To The Right Consistency?
Getting the dough right is crucial for perfect bagels. Start by following the recipe but do keep in mind that humidity can affect texture. Follow these steps to achieve a good dough consistency:
- Mix the melted cheese thoroughly for a smooth base.
- When combining with dry ingredients, don’t rush—make sure everything is mixed well.
- If the dough feels sticky, gradually add more almond flour or a tablespoon of psyllium husk powder for better structure.
- When shaping the bagels, lightly flour your hands to prevent sticking.
These tips should give you that perfect dough ball shape and texture, making your bagels delightful to eat!
How to Make Keto Bagels
Ingredients You’ll Need:
For the Bagel Dough:
- 1 1/2 cups shredded mozzarella cheese
- 2 oz cream cheese
- 1 1/2 cups almond flour (blanched)
- 1 tablespoon baking powder
- 2 large eggs
- 1 teaspoon garlic powder (optional)
- 1 teaspoon onion powder (optional)
- 1/2 teaspoon salt
- 1 tablespoon psyllium husk powder (optional, for added texture)
For the Topping:
- Everything bagel seasoning or your choice of sesame seeds, poppy seeds, dried minced garlic, or salt
How Much Time Will You Need?
This recipe takes about 10 minutes of preparation time and 15-17 minutes of baking time. You’ll have delicious, low-carb bagels ready in about 30 minutes!
Step-by-Step Instructions:
1. Preheat and Prepare
Start by preheating your oven to 400°F (200°C). Grab a baking sheet and line it with parchment paper to prevent sticking. This will make cleanup super easy!
2. Melt the Cheese
In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave it in 30-second bursts, stirring each time until the mixture is completely melted and smooth. This is what gives your bagels that great chewy texture.
3. Combine Dry Ingredients
In a separate bowl, mix together the almond flour, baking powder, garlic powder, onion powder, and salt. This dry mixture will flavor and structure your bagels.
4. Make the Dough
Add the eggs and dry mixture to the melted cheese. Stir everything together well until a dough forms. If the dough feels too sticky, you can add a bit more almond flour or some psyllium husk powder to achieve the right consistency.
5. Shape the Bagels
Lightly flour your hands with almond flour to prevent sticking. Divide the dough into 4 equal portions. Roll each portion into a ball, then poke a hole through the center with your finger, shaping it into a classic bagel.
6. Prepare for Baking
Place the bagels on the prepared baking sheet. If you’d like, brush the tops lightly with water or an egg wash to help the toppings stick better.
7. Add Toppings
Generously sprinkle everything bagel seasoning, sesame seeds, or any toppings you prefer on top of the bagels for extra flavor.
8. Bake
Bake your bagels for 15-17 minutes, or until they are golden brown and cooked through. Keep an eye on them to avoid over-baking!
9. Cool and Serve
Once baked, allow the bagels to cool slightly before serving. They can be enjoyed as is or paired with your favorite keto-friendly spreads. Enjoy your homemade, low-carb keto bagels!
Can I Use Different Cheese for This Recipe?
While mozzarella is best for achieving the right texture, you can experiment with other melting cheeses like provolone or gouda. Just keep in mind that the flavor and texture may vary slightly.
How Do I Store Leftover Bagels?
Store any leftover bagels in an airtight container in the fridge for up to 3 days. For longer storage, freeze them in a sealed bag for up to a month. Just toast them straight from the freezer for a quick breakfast!
What If My Dough is Too Sticky?
If your dough feels too sticky to handle, don’t worry! Simply add a bit more almond flour or a tablespoon of psyllium husk powder. This will help absorb some moisture and give you a more manageable dough texture.
Can I Make These Bagels Vegan?
To make a vegan version, substitute the eggs with a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water, let sit to thicken) and use a dairy-free cream cheese alternative. The texture may vary slightly, but they should still turn out tasty!
