This grilled chicken wrap is a tasty and fun meal, filled with juicy chicken, fresh veggies, and your favorite sauces all rolled up in a warm tortilla. Yum!
Honestly, who doesn’t love a good wrap? It’s like a party in your hand! I like to add extra lettuce for crunch. Grab one and enjoy a delicious bite on the go!
Key Ingredients & Substitutions
Chicken Breasts: Boneless, skinless chicken breasts are great for grilling. If that’s not available, you could use chicken thighs, as they stay juicy and are harder to overcook.
Olive Oil: I love using extra virgin olive oil for marinades. You can substitute it with any other cooking oil, like canola or avocado oil, if you prefer a different flavor.
Seasonings: Garlic powder, paprika, and onion powder add a nice kick! If you don’t have all three, feel free to use any combination, or even a premade seasoning blend.
Tortillas: I stick to large tortillas for easy wrapping. Whole wheat or corn tortillas work well too. Lettuce wraps are a great low-carb alternative!
Ranch Dressing: Ranch adds creaminess, but you can easily swap it with yogurt-based dressings or even hummus for a twist. Homemade dressings can also enhance flavor!
How Do I Grill Chicken Perfectly?
Grilling chicken to perfection can seem tricky, but with a few simple steps, it can be easy! Here’s how to make sure your chicken is juicy and flavorful:
- **Preparation:** Start by marinating your chicken. This helps infuse flavor. Let it sit for 15-20 minutes to soak up all those tasty spices.
- **Grilling:** Make sure your grill is hot! Cook each side for about 6-7 minutes. Using a meat thermometer to check for 165°F (75°C) ensures it’s fully cooked without drying out.
- **Resting:** After grilling, let the chicken rest for a few minutes. This step is crucial as it allows the juices to redistribute for a tender bite.
How to Make Grilled Chicken Wraps?
Ingredients You’ll Need:
For the Grilled Chicken:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon onion powder
- Salt and pepper to taste
For the Wraps:
- 4 large tortillas or wraps
- 1 cup romaine lettuce, chopped
- 1 medium tomato, diced
- 1 avocado, sliced
- 1/2 cup grated Parmesan cheese
- 1/2 cup ranch dressing (or yogurt-based dressing)
- Fresh herbs (such as parsley or cilantro) for garnish (optional)
How Much Time Will You Need?
This recipe will take about 15 minutes for preparation and around 15-20 minutes for grilling the chicken, totaling about 35-40 minutes from start to finish. You’ll enjoy flavorful grilled chicken wraps without too much hassle!
Step-by-Step Instructions:
1. Preheat the Grill:
Start by preheating your grill to medium-high heat. Make sure it’s nice and hot, so your chicken gets a beautiful char.
2. Prepare the Marinade:
In a small bowl, mix together the olive oil, garlic powder, paprika, onion powder, salt, and pepper. This delicious marinade will give your chicken great flavor!
3. Marinate the Chicken:
Take the marinade and rub it all over the chicken breasts, ensuring they are well coated. Let the chicken sit for about 15-20 minutes to soak up all those tasty flavors.
4. Grill the Chicken:
Place the marinated chicken on the hot grill. Cook each side for about 6-7 minutes, or until the chicken is nicely charred and reaches an internal temperature of 165°F (75°C). This ensures it’s perfectly cooked and juicy!
5. Slice the Chicken:
Once grilled, remove the chicken from the grill and allow it to rest for a few minutes. Then slice it into strips for the wraps.
6. Assemble the Wraps:
Take a tortilla and lay it flat on a plate. Start layering with romaine lettuce, then add diced tomatoes, avocado slices, grilled chicken strips, and grated Parmesan cheese. Drizzle some ranch dressing on top for extra flavor!
7. Roll the Wrap:
Carefully roll the tortilla tightly around the fillings. Make sure to fold in the sides as you go to keep everything securely inside. Repeat this process with the remaining tortillas and fillings.
8. Serve and Enjoy:
If you’d like, cut the wraps in half for easier eating. Serve them immediately, garnished with fresh herbs if desired. Enjoy your homemade grilled chicken wraps!
Can I Use Other Proteins Instead of Chicken?
Absolutely! You can substitute the chicken with turkey, grilled shrimp, or even tofu for a vegetarian option. Just adjust the cooking times accordingly; for example, shrimp will take about 3-4 minutes per side on the grill, while tofu should be pressed and sliced to allow for proper grilling.
What’s the Best Way to Store Leftover Wraps?
To store leftovers, wrap the grilled chicken wraps tightly in plastic wrap or aluminum foil and place them in an airtight container in the fridge. They’ll be good for about 2-3 days. To enjoy them hot, consider reheating the chicken separately to maintain the tortilla’s texture, or wrap them in foil and heat in the oven at 350°F (175°C) for about 10 minutes.
Can I Make the Marinade Ahead of Time?
Yes, you can! Simply prepare the marinade in advance and store it in an airtight container in the refrigerator for up to 2 days. This will deepen the flavors—just remember to give the chicken a little extra time to marinate if it’s cold when you apply the marinade.
What Are Some Good Substitutes for Ranch Dressing?
If you’re looking for alternatives, a yogurt-based dressing, tzatziki, or even a homemade vinaigrette works well in this wrap. For a spicy kick, you could mix in some hot sauce or sriracha with your yogurt or vinaigrette. Just adjust the amounts to your taste preference!
