These Easy Avocado Chicken Salad Lettuce Wraps are fresh and tasty! They combine creamy avocado with juicy chicken and crunchy lettuce, making each bite yum!
Perfect for a light lunch or snack, I love how quick they are to make too. Just mix, wrap, and enjoy like a pro! 🥑🥗 Who knew healthy could be so fun?
Key Ingredients & Substitutions
Chicken: Using cooked chicken breast is best for this salad. Rotisserie chicken works great since it’s already cooked and shredded. Alternatively, use leftover chicken or even canned chicken if you’re in a hurry!
Avocado: Ripe avocados add creaminess. If they’re not available, you can substitute with smashed banana for a similar texture, though the flavor will differ slightly. Just make sure to choose a ripe one to avoid bitterness!
Red Onion: I love the bite that red onions add, but if they’re too strong for your taste, scallions provide a milder option. You can also skip them altogether if you prefer a simpler flavor.
Mayonnaise: This brings creaminess to the salad. Greek yogurt is a healthier substitute that still offers a nice texture. If you’re vegan, use an egg-free mayo or avocado oil mayo to keep things creamy.
Lettuce: Romaine leaves are perfect for wraps, but you could use butter lettuce for a softer touch or even kale for a sturdier option. Just be sure to wash them thoroughly!
How Do I Prevent My Avocado from Browning?
One common issue with avocados is browning. To keep your avocado salad fresh, make sure to add lime or lemon juice right after cutting it. The acidity helps slow down the browning process.
- Mix the avocado with lime juice immediately after dicing.
- Cover tightly with plastic wrap if you have leftovers, ensuring no air gets in.
- Another tip is to store any leftovers in an airtight container in the fridge to maintain freshness.
Enjoy the delightful crunch and creaminess of these easy wraps!
Easy Avocado Chicken Salad Lettuce Wraps
Ingredients You’ll Need:
- 2 cups cooked chicken breast, shredded or chopped
- 1 ripe avocado, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup celery, finely chopped (optional for crunch)
- 2 tablespoons mayonnaise (or Greek yogurt for a lighter option)
- 1 tablespoon fresh lime or lemon juice
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- Romaine lettuce leaves (6-8 large leaves)
How Much Time Will You Need?
This recipe takes about 15 minutes to prepare. It’s super quick and perfect for a light lunch or snack that’s refreshing and delicious!
Step-by-Step Instructions:
1. Mix the Chicken and Vegetables:
In a large bowl, combine the cooked chicken, diced avocado, chopped red onion, and, if you want a crunch, the celery. It’s a simple start to make a delicious mix!
2. Make the Dressing:
In a small bowl, whisk together the mayonnaise (or Greek yogurt), lime or lemon juice, garlic powder, salt, and pepper. This will be the creamy goodness that brings everything together!
3. Combine Everything Together:
Pour the dressing over the chicken mixture and gently toss to mix everything evenly. Be careful not to mash the avocado too much; we want to keep some nice chunks for texture.
4. Prepare the Lettuce Wraps:
Wash and dry the romaine leaves thoroughly. Place them on a serving plate, ready for your delicious filling!
5. Fill the Lettuce Leaves:
Spoon the avocado chicken salad mixture evenly into each romaine leaf. You can shape them like little boats or wraps—whatever you prefer!
6. Serve and Enjoy:
Serve immediately and enjoy these easy, creamy, and crisp Avocado Chicken Salad Lettuce Wraps as a low-carb meal that’s sure to impress!
Happy wrapping! 🥑🥗
Frequently Asked Questions (FAQ)
Can I Use Canned Chicken for This Recipe?
Yes, canned chicken is a great time-saver! Just drain it well and fluff it with a fork before mixing it with the other ingredients to avoid a mushy texture.
How Can I Make This Recipe Vegan?
To make this salad vegan, swap the chicken for chickpeas or another plant-based protein, and use vegan mayo instead of regular mayonnaise. You can also add in some diced tofu for extra protein!
How Do I Store Leftovers?
Store any leftover chicken salad in an airtight container in the fridge for up to 2 days. Keep the lettuce leaves separate until you’re ready to serve to avoid sogginess!
What Can I Serve with These Lettuce Wraps?
These chicken salad wraps are delicious on their own, but you can pair them with a side of fresh fruit, veggie sticks, or a light soup for a more complete meal!
