Creamed Eggs on Toast is a cozy breakfast that makes your morning feel special. It’s simply creamy eggs served on crispy toast, perfect for any day!
Who doesn’t love a warm, buttery bite? I like to add a sprinkle of pepper for a little kick. Just be ready to make this again and again—it’s that good!
Ingredients & Substitutions
Eggs: Large eggs are the star here. For a lighter option, you could use egg whites instead of whole eggs. Check for any dietary restrictions!
Butter: Butter adds a lovely flavor, but if you’re watching your diet, you can substitute with olive oil or a plant-based butter alternative.
Flour: All-purpose flour works great for the roux. If you need a gluten-free option, try almond flour or gluten-free all-purpose flour instead.
Milk: Whole or 2% milk gives the sauce a creamy texture. For a dairy-free option, you can use almond milk or oat milk—just be aware that this may alter the taste slightly.
Bread: Whole wheat or brown bread is nutritious and tasty, but feel free to swap it for white bread, sourdough, or gluten-free bread if needed.
Chives: Fresh chives brighten the dish. If you don’t have them, green onions or parsley can work in a pinch.
How Do I Make a Perfect White Sauce (Béchamel)?
Making a white sauce may seem tricky, but it’s really straightforward with a few steps. The key is to avoid lumps and achieve a creamy consistency.
- Make the Roux: Melt the butter over medium heat, then add the flour. Stir continuously for about a minute. This step helps to cook off the raw flour taste.
- Whisk in the Milk: Gradually add the milk while stirring. Use a whisk to break up any lumps. Consistency improves with this method!
- Thicken the Sauce: Keep stirring as the sauce bubbles and thickens. It should coat the back of a spoon and shouldn’t be too thick or too runny.
- Season: Don’t forget to season with salt and pepper for flavor. You can adjust this after adding the eggs if needed!
With a little practice, you’ll have a silky white sauce to elevate your creamed eggs!

How to Make Creamed Eggs on Toast
Ingredients You’ll Need:
For the Creamed Eggs:
- 4 large eggs
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 1/2 cups milk (whole or 2%)
- Salt and black pepper to taste
For Serving:
- 4 slices whole wheat or brown bread
- 1 tablespoon chopped fresh chives
- Pinch of paprika or cayenne pepper (optional)
How Much Time Will You Need?
This recipe takes about 15 minutes to prepare and cook, making it a quick and satisfying meal. If you account for a bit longer if boiling the eggs, you’ll be enjoying your delicious creamed eggs on toast in about 25 minutes total. Perfect for breakfast or a light lunch!
Step-by-Step Instructions:
1. Boil the Eggs:
Begin by placing the eggs in a saucepan and covering them with cold water. Turn the heat up to high and bring the water to a boil. Once boiling, reduce the heat to low and let the eggs simmer for 9-10 minutes. After that, drain the hot water and cool the eggs under cold running water. Once cool, peel the eggs and chop them coarsely.
2. Make the White Sauce (Béchamel):
In a medium saucepan, melt the butter over medium heat. Once melted, add in the flour and stir it continuously for about 1 minute. This will help form a roux. Next, gradually whisk in the milk, making sure there are no lumps. Continue to cook and stir until the sauce thickens and can coat the back of a spoon, which should take about 3-5 minutes. Don’t forget to season with salt and pepper to taste!
3. Combine Eggs and Sauce:
Gently fold the chopped eggs into the thickened white sauce. Warm the mixture over low heat for about 2 minutes, but be careful not to let it boil.
4. Toast the Bread:
While the eggs are warming, toast the slices of whole wheat or brown bread until they are golden brown. The crunch of the toast will pair perfectly with the creamy eggs!
5. Assemble the Dish:
Now it’s time to assemble! Spoon the delicious creamed eggs generously over the toasted bread slices.
6. Garnish and Serve:
To finish, sprinkle chopped fresh chives over the top for a pop of color, and if you like a little heat, add a pinch of paprika or cayenne pepper. Serve immediately while everything is warm and enjoy your comforting meal!
Can I Use Different Types of Bread?
Absolutely! While whole wheat or brown bread is recommended for added flavor and nutrition, you can easily substitute it with white bread, sourdough, or even gluten-free options, depending on your preference.
What If I Don’t Have Fresh Chives?
No problem! If you don’t have fresh chives on hand, you can substitute them with green onions or parsley for a similar fresh flavor. Dried herbs can work in a pinch too, just use them sparingly as they are more concentrated.
Can I Prepare the Creamed Eggs in Advance?
Yes, you can! Prepare the white sauce and boil the eggs ahead of time. Store them separately in the refrigerator for up to 2 days. When you’re ready to serve, reheat the sauce gently, fold in the eggs, and toast your bread fresh!
How Do I Store Leftovers?
Any leftovers can be stored in an airtight container in the fridge for up to 3 days. To reheat, warm the creamed eggs gently on the stove over low heat, stirring occasionally until warmed through. Toast fresh bread to serve again for a delightful meal!



