This Cottage Cheese Egg and Sriracha Protein Toast is a fun and tasty way to start your day! With creamy cottage cheese, a perfectly cooked egg, and a zesty kick from Sriracha, it’s sure to wake up your taste buds.
This toast is not just filling but also packs in protein to keep you energized. I love how easy it is to whip up in the morning—just toast, spread, and top! It feels fancy but is super simple! 😊
Key Ingredients & Substitutions
Bread: Whole grain or multigrain bread brings texture and flavor. If you’re gluten-free, you can use a gluten-free bread option, and it will still taste great!
Cottage Cheese: Small curd cottage cheese is creamier and spreads well on toast. If you’re dairy-free, try using a plant-based yogurt or ricotta alternative.
Eggs: I love using fresh large eggs for frying. However, if you’re vegan, you could use tofu and scramble it for a similar texture instead!
Sriracha Sauce: This adds a lovely kick. If you prefer milder heat, try using a hot sauce with a lower spice level or even a dash of ketchup for flavor.
Green Onions: Scallions are fresh and add a nice crunch. If you don’t have them, chopped fresh herbs like parsley or cilantro can work too!
How Can I Perfectly Fry an Egg?
Frying eggs is simpler than you might think, but timing is key! Here’s a quick guide to get those sunny-side-up eggs just right:
- Heat your skillet over medium heat and add olive oil or butter, ensuring it’s evenly coated.
- Crack the eggs into the skillet gently to avoid breaking the yolks.
- Cook until the whites are fully set, about 3-4 minutes, keeping the lid on for even cooking.
- If you like your yolks firmer, gently flip the eggs and cook for another minute. Be careful not to break them!
With practice, you’ll master this technique and impress everyone with beautifully cooked eggs on your toast!
Cottage Cheese Egg And Sriracha Protein Toast
Ingredients:
- 2 slices whole grain or multigrain bread (with seeds for texture)
- 1/2 cup cottage cheese (small curd preferred)
- 2 large eggs
- 2 teaspoons olive oil or butter (for frying eggs)
- Sriracha sauce, to taste (for drizzling)
- 2 tablespoons chopped green onions/scallions
- Salt, to taste
- Freshly ground black pepper, to taste
- Sesame seeds (optional, for garnish)
Time Estimate:
This delicious protein toast will take about 10-15 minutes to prepare. It’s a quick and satisfying option for breakfast or a snack that won’t keep you in the kitchen for too long!
Instructions:
1. Toasting the Bread:
Start by toasting the bread slices until they’re nice and golden brown. You can do this in a toaster or on a skillet over medium heat. Aim for a crisp texture to hold all those delicious toppings!
2. Spreading Cottage Cheese:
Once the toast is done, generously spread the cottage cheese over each slice. This creamy layer will add a wonderful base to your toast and provide lots of protein.
3. Frying the Eggs:
In a nonstick skillet, heat the olive oil or butter over medium heat. Gently crack the eggs into the skillet. Let them cook sunny-side up for about 3-4 minutes, or until the whites are fully set. If you prefer your yolks a bit firmer, let the eggs cook for an extra minute or carefully flip them over and cook for an additional minute.
4. Seasoning the Eggs:
Sprinkle a pinch of salt and some freshly ground black pepper on the eggs for flavor as they cook. This adds a delicious touch to the overall taste!
5. Assembling the Toast:
Carefully place one fried egg on top of each slice of cottage cheese toast. Make sure to keep the yolk intact for that lovely runny texture!
6. Adding the Finishing Touches:
Drizzle Sriracha sauce over the eggs, adjusting the amount based on how spicy you like it. Then, sprinkle the chopped green onions and optional sesame seeds on top for some extra flavor and crunch.
7. Serve and Enjoy!
Serve your Cottage Cheese Egg and Sriracha Protein Toast immediately, while the toast is crisp and the eggs are warm and runny. Enjoy this delightful dish as a filling breakfast or snack that’s packed with protein and flavor!
Can I Substitute the Eggs for a Vegan Option?
Absolutely! You can replace the eggs with scrambled tofu or a chickpea scramble for a similar texture and protein content. Season the tofu or chickpea mix with turmeric and salt for added flavor and color.
How Can I Make This Toast Lower in Calories?
To cut down on calories, opt for a lighter spread of cottage cheese or use a low-calorie bread. You can also skip the sesame seeds and use less oil for frying the eggs.
What Type of Bread Works Best?
Whole grain or multigrain bread is best as it adds flavor and texture. However, you can also use sourdough or rye for a different taste. If you’re gluten-free, any gluten-free bread will work perfectly too!
How Do I Store Leftovers?
If you have any leftovers, store the toast components separately. Keep the cottage cheese in an airtight container in the fridge for up to 3-4 days, while the toasted bread can be stored at room temperature for a day. Reheat the bread in a toaster or skillet for the best texture before serving again.
