This Berry Chia Seed Pudding is a healthy and tasty treat! It’s made from chia seeds soaked in almond milk, mixed with delicious berries for a fruity twist.
I love how quick it is to prepare—just mix, let it chill, and voila! It’s like a fancy dessert that makes me feel good about myself. 🌟
Key Ingredients & Substitutions
Chia Seeds: These tiny seeds are the star of the show! They expand and create a pudding-like texture when soaked. If you’re out of chia seeds, you could try flaxseeds, but the texture will be different.
Mixed Berries: Fresh or frozen berries work great. I usually go with whatever is in season! If you can’t find berries, consider using banana or mango for a fun twist.
Almond Milk: Almond milk is my go-to, but any milk will do! You can substitute with coconut milk for a creamier texture, or oat milk if you’re looking for something thicker.
Sweetener: I prefer maple syrup, but you can opt for honey or agave nectar. For a sugar-free option, a few drops of stevia or monk fruit sweetener also work well.
How Do You Achieve the Perfect Chia Pudding Consistency?
Getting the right texture for your chia pudding is essential! Follow these simple steps:
- Mix chia seeds well with the liquid to prevent clumping. Stir vigorously!
- Make sure to cover and refrigerate for at least 3-4 hours or overnight. This allows the seeds to absorb the liquid fully.
- If the pudding seems too thick, simply stir in a little more milk to reach your desired consistency.
Feel free to taste and adjust sweetness right before serving too. Enjoy your delicious berry treat!
Berry Chia Seed Pudding
Ingredients You’ll Need:
For the Pudding:
- 1 cup mixed berries (e.g., blueberries, blackberries, raspberries)
- 2 cups almond milk (or any milk of choice)
- 1/2 cup chia seeds
- 1-2 tbsp maple syrup or honey (optional, for sweetness)
- 1 tsp vanilla extract
For the Toppings:
- Fresh berries for topping (blueberries, blackberries)
- Greek yogurt or coconut yogurt for topping (optional)
- Edible flowers for garnish (optional)
How Much Time Will You Need?
This recipe takes about 10 minutes of prep time to blend and mix everything together. Then, you’ll need to refrigerate it for at least 3-4 hours, or overnight if you prefer. So, in total, you can have your delicious pudding ready in the same day or the next day!
Step-by-Step Instructions:
1. Blend the Base:
In a blender, combine the mixed berries, almond milk, maple syrup (or honey), and vanilla extract. Blend the mixture until it’s smooth and creamy. This will be the delicious base of your pudding!
2. Combine with Chia Seeds:
After blending, pour the berry mixture into a medium bowl or jar. Add the chia seeds and stir well to combine. Make sure to mix thoroughly so there are no clumps of chia seeds!
3. Chill the Pudding:
Cover the bowl or jar with a lid or plastic wrap and refrigerate for at least 3-4 hours. If you can wait until overnight, even better! This waiting time allows the chia seeds to absorb the liquid and thicken the pudding.
4. Serve and Garnish:
Once the pudding has set to your desired thickness, give it a good stir again. Spoon it into serving glasses or bowls. Top with a dollop of Greek or coconut yogurt, fresh berries, and if you fancy, add some edible flowers for a lovely touch.
5. Enjoy!
Serve your berry chia seed pudding chilled and enjoy every delicious, nutritious bite!
Can I Use Different Types of Milk?
Absolutely! While almond milk is used in this recipe, you can easily substitute it with coconut milk, oat milk, or any milk of your choice. Just keep in mind that each type of milk may slightly alter the flavor and creaminess of the pudding.
How to Sweeten the Pudding?
You can sweeten the pudding according to your taste! Maple syrup or honey are great options. If you’re looking for a sugar-free alternative, consider using stevia or monk fruit sweetener. Start with a small amount and taste as you go!
Can I Make This Recipe Ahead of Time?
Yes! This pudding is perfect for meal prep. You can make it up to 3 days in advance. Just store it in an airtight container in the fridge. Before serving, give it a stir and add your desired toppings!
What Variations Can I Try?
The possibilities are endless! You can blend in other fruits like bananas, mangoes, or strawberries. For added flavor, try incorporating a pinch of cinnamon or a scoop of nut butter. Get creative with your toppings too—granola, nuts, or seeds can add fantastic crunch!
