These Matcha Latte Overnight Oats are a tasty and healthy breakfast! With creamy oats soaked in milk and a hint of matcha, they are both delicious and energizing.
Making these oats is super easy! Just mix everything in a jar and let it sit overnight. I love grabbing mine in the morning—breakfast can’t get any simpler!
Key Ingredients & Substitutions
Rolled Oats: These are perfect for overnight oats as they soak up the liquid well while maintaining a nice texture. For a gluten-free option, use certified gluten-free oats. You can also substitute with quick oats, but they might get mushy faster.
Milk: Almond milk gives a nutty flavor, but any milk—dairy or plant-based like soy, oat, or coconut—will work. Choose what you love! If you’re looking for a creamier texture, try full-fat coconut milk.
Matcha Green Tea Powder: This is what gives your oats that vibrant green color and earthy flavor. If you don’t have matcha, you could use green tea powder, but it won’t be the same! Make sure it’s high quality for the best taste.
Sweeteners: I usually add honey or maple syrup for sweetness, but you can leave it out or use any other sweetener you prefer, like agave syrup or stevia. Adjust the amount based on your taste.
Chia Seeds: These add fiber and a nice texture. If you don’t have chia seeds, flaxseeds can be a good substitute. They also thicken the oats, making them nice and creamy.
How Do I Get the Perfect Matcha Flavor?
Getting matcha right is key for your overnight oats. The quality of the matcha powder can really affect the taste, so go for culinary grade at least. Here’s how to prepare it:
- Start by whisking the matcha powder with a little hot water (1-2 tablespoons). This helps dissolve any clumps.
- Use a whisk or a frother to mix it until it’s smooth and frothy—this makes the flavors mix better into the oats.
- Mix the prepared matcha with the oats mixture quickly to avoid any settling.
With these tips, you’ll enjoy a creamy, delicious breakfast bursting with matcha goodness!

Matcha Latte Overnight Oats
Ingredients You’ll Need:
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based, such as almond or oat milk)
- 1 tsp matcha green tea powder
- 1 tsp honey or maple syrup (optional, for sweetness)
- 1/4 tsp vanilla extract (optional)
- 1 tbsp chia seeds (optional, for extra texture and nutrition)
- Pumpkin seeds or other nuts/seeds for topping
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare, and then you’ll need to refrigerate it overnight (at least 4 hours). So, total prep time is quick, and the oats will be ready for a delicious breakfast in the morning!
Step-by-Step Instructions:
1. Combine the Base:
In a mixing bowl or jar, combine the rolled oats and chia seeds (if you’re using them). Mix them together evenly.
2. Add the Liquid:
Pour in the milk and stir well to combine everything. Make sure the oats are well-coated with the milk.
3. Sweeten It Up:
Add your honey or maple syrup and vanilla extract (if using). Stir again to mix in the sweetness.
4. Prepare the Matcha:
In a small bowl, whisk the matcha green tea powder with a little hot water (about 1-2 tablespoons) until it’s smooth and frothy. This step is essential to avoid clumps of matcha in your oats.
5. Mix It All Together:
Pour the whisked matcha into the oats mixture. Stir thoroughly to ensure the matcha flavor is evenly distributed throughout the oats.
6. Refrigerate Overnight:
Cover the jar or bowl and place it in the fridge to chill overnight. This allows the oats to soften and soak up all the flavors.
7. Serve and Enjoy:
The next morning, give the oats a good stir. Top with pumpkin seeds or your favorite nuts/seeds for a delightful crunch. Enjoy your oats straight from the jar or transfer to a bowl if you like!
These Matcha Latte Overnight Oats not only taste amazing, but they also pack a nutritious punch, making them a perfect way to kick off your day!
Can I Use Instant Oats Instead of Rolled Oats?
Yes, you can use instant oats, but keep in mind they will absorb liquid more quickly and may result in a mushier texture. If you go this route, you might want to reduce the soaking time to just a couple of hours.
What Can I Use Instead of Matcha Powder?
If you don’t have matcha powder, you can use regular green tea powder or even a flavored tea, though it won’t have the same taste. For the closest flavor profile, consider using matcha-flavored products if available!
How Do I Store Leftover Overnight Oats?
Store any leftovers in an airtight container in the fridge for up to 3 days. They can be enjoyed cold or warmed up in the microwave—just add a splash of milk to loosen them up if they become too thick.
Can I Add Fruits or Other Toppings?
Absolutely! Feel free to add fresh fruits like bananas, berries, or apples for extra flavor and nutrition. You can mix these in before refrigerating or add them right before you eat for added freshness.



