This Iced Coffee Protein Shake is a cool and tasty drink that gives you a boost! With coffee, creamy milk, and protein powder, it’s perfect for starting your day or a midday pick-me-up.
I love how quick it is to make. Just blend, pour over ice, and enjoy! It’s like having coffee and a snack all in one—who can say no to that? ☕️😋
Key Ingredients & Substitutions
Brewed Coffee: Use your favorite brewed coffee for the base. I recommend a medium roast for balanced flavor. If you prefer, cold brew works great too! If you’re caffeine-free, consider using decaf coffee.
Protein Powder: I suggest using vanilla for a classic flavor, but chocolate protein powder adds a nice twist. If you have dietary restrictions, look for plant-based powders like pea or hemp protein.
Milk: Any milk works here! Use dairy, almond, oat, or soy milk based on your preference. If you want to cut calories, unsweetened almond milk is an excellent choice.
Sweetener: Adjust this according to your taste. If you like it less sweet, feel free to skip it. Agave syrup and stevia are also good low-calorie alternatives.
Whipped Cream: While it’s optional, adding whipped cream can make your shake feel more like a treat. You can also use coconut whip for a dairy-free version.
How Do I Blend the Perfect Iced Coffee Protein Shake?
The key to a smooth and enjoyable shake is in the blending process. Here’s how to get it just right:
- Firstly, ensure your brewed coffee is really cold, as this will make the shake refreshing.
- When blending, start at a low speed to combine the ingredients, and then quickly switch to high speed.
- Blend until you achieve a frothy, smooth texture—about 30-45 seconds!
- If the shake is thick, you can add a little more milk to reach your desired consistency.
Don’t forget to taste your shake before serving! You can always add a bit more sweetener or coffee based on your taste. Enjoy your cooling treat!
How to Make an Iced Coffee Protein Shake
Ingredients You’ll Need:
- 1 cup brewed coffee, chilled
- 1 scoop vanilla or chocolate protein powder
- 1/2 cup milk (dairy or plant-based)
- 1/2 cup ice cubes
- 1 tablespoon sweetener of choice (honey, maple syrup, or sugar) – optional
- 1/4 teaspoon vanilla extract – optional
- Whipped cream, for topping (optional)
How Much Time Will You Need?
This Iced Coffee Protein Shake takes about 10 minutes to prepare. Brew your coffee and chill it if it’s not ready yet. Once you have everything ready, blending it together is quick and fun!
Step-by-Step Instructions:
1. Brew and Chill the Coffee:
Start by brewing a cup of your favorite coffee. Let the coffee cool down completely by either putting it in the refrigerator or adding ice cubes to help speed up the chilling process.
2. Blend The Shake:
In a blender, combine the chilled coffee, protein powder, milk, ice cubes, sweetener (if you want it sweeter), and the optional vanilla extract. This is where you can choose whether you want a vanilla or chocolatey flavor.
3. Blend It Together:
Blend everything on high until it’s smooth and frothy. This should take about 30 to 45 seconds. If it’s too thick for your liking, you can add a splash more milk to get the desired consistency.
4. Serve and Enjoy:
Pour the shake into a tall glass and add some crushed ice on top for extra chill and a fun texture. If you want to indulge a little, add a dollop of whipped cream on top.
5. Take a Sip:
Grab a straw and enjoy your refreshing iced coffee protein shake right away! It’s perfect for a quick breakfast or a post-workout snack.
Can I Use Instant Coffee Instead of Brewed Coffee?
Yes, you can use instant coffee! Just mix 1-2 teaspoons of instant coffee with hot water to make one cup and let it cool before adding it to the shake.
What Can I Substitute for Milk?
If you’re looking for a dairy-free option, almond milk, coconut milk, or oat milk are fantastic substitutes! You could also use soy milk or lactose-free milk if you prefer.
How Should I Store Leftovers?
While it’s best enjoyed fresh, you can store any leftovers in the fridge for up to 24 hours. Give it a good shake or stir before drinking, as some separation may occur.
Can I Add Other Ingredients?
Absolutely! Feel free to add a banana for extra creaminess, or a tablespoon of nut butter for added protein. A scoop of cocoa powder can also enhance the chocolate flavor if using chocolate protein powder!
