These Chocolate Banana Overnight Oats are a tasty way to start your day! Just mix oats, milk, chocolate, and banana, and let them sit in the fridge overnight.
You’ll wake up to a creamy, chocolatey treat that feels almost like dessert for breakfast. I love how easy it is—no cooking required! Just grab a spoon and enjoy your morning! 🍌🍫
Key Ingredients & Substitutions
Rolled oats: These are the base of your overnight oats, providing fiber and keeping you full. Quick oats can be used if you prefer a creamier texture, while steel-cut oats will take longer to soften.
Chia seeds: They help thicken the mixture and add healthy omega-3 fatty acids. Flaxseeds are a great substitute if you need a variation, and they will still offer similar nutritional benefits.
Cocoa powder: Unsweetened cocoa gives the chocolate flavor without added sugar. You can swap it with carob powder if you want a caffeine-free option, or even a chocolate protein powder for a boost.
Milk: Any milk works here—dairy, almond, oat, or coconut are all great choices. If you’re looking for lower calories, unsweetened almond milk is a good option.
Banana: A ripe banana adds natural sweetness and creaminess. You can substitute it with applesauce for a different flavor or if you’re avoiding bananas. Just adjust the sweetness as needed.
How Can I Get the Right Consistency with My Overnight Oats?
The right consistency is key to enjoying overnight oats! If your mixture turns out too thick, don’t worry—just add a splash of milk in the morning to loosen it up.
- Make sure to mash the banana well for a smoother base.
- Adjust the milk amount based on how you like your oats. More milk means a creamier texture.
- Remember that chia seeds expand as they absorb liquid, so they will thicken the mix overnight. Don’t skip this ingredient unless you’re substituting with flaxseeds.
Enjoy your Chocolate Banana Overnight Oats! They’re a simple way to make mornings easier without sacrificing taste. 🍌🍫
Chocolate Banana Overnight Oats
Ingredients You’ll Need:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon vanilla extract
- 1 cup milk (dairy or plant-based)
- 1 ripe banana (plus extra slices for topping)
- Pinch of salt
- Optional toppings: sliced bananas, chocolate chips or cacao nibs, shredded coconut
How Much Time Will You Need?
This recipe requires about 10 minutes of prep time. After that, just let it chill in the refrigerator overnight (or for at least 6 hours). In the morning, you’ll have a delightful breakfast waiting for you!
Step-by-Step Instructions:
1. Mash the Banana:
In a medium bowl or jar, take your ripe banana and mash it up until it’s smooth. This will create a creamy base for your oats. Make sure to leave some small chunks for extra flavor!
2. Combine Ingredients:
To the mashed banana, add the rolled oats, chia seeds, cocoa powder, maple syrup (or honey), vanilla extract, milk, and a pinch of salt. Stir everything together really well so that it’s nicely combined. The mixture should be smooth and slightly thick.
3. Refrigerate Overnight:
Cover the bowl or jar with a lid or plastic wrap, and pop it in the fridge overnight, or at least for 6 hours. This allows the oats to soak up the milk and the chia seeds to swell, making it creamy and delicious.
4. Stir and Adjust:
The next morning, take it out of the fridge and give it a good stir. If it’s thicker than you like, add a splash of milk to reach your desired consistency.
5. Serve and Enjoy:
Transfer your delicious oats into a bowl or enjoy them right from the jar. Top with extra banana slices, chocolate chips or cacao nibs, and shredded coconut if desired—make it as fancy as you like!
6. Savor the Flavor:
Dig in and enjoy your creamy, chocolatey overnight oats cold or at room temperature. They’re a perfect, quick, and nutritious breakfast to start your day right!
This recipe makes one serving, but feel free to double or triple it for more servings. Enjoy your healthy, sweet treat!
Can I Use Quick Oats Instead of Rolled Oats?
Yes, you can! Quick oats will create a creamier texture because they absorb liquid faster. Just keep in mind that the result might be a bit softer than if you use rolled oats.
How Can I Adjust the Sweetness of My Oats?
If you find the overnight oats aren’t sweet enough for your taste, feel free to add more maple syrup or honey in the morning. You can also add sweet toppings like sliced bananas or chocolate chips to enhance the sweetness!
How Should I Store Leftovers?
If you have any leftovers, store them in an airtight container in the fridge for up to 3 days. You can enjoy them cold or reheat them in the microwave for a warm breakfast. Stir again if you reheat to redistribute any settled ingredients.
Can I Make This Recipe Vegan?
Absolutely! Just use a plant-based milk like almond, coconut, or oat milk, and ensure to use maple syrup as your sweetener instead of honey. This way, you can keep it completely vegan!
