This mashed butternut squash is creamy, sweet, and comforting! It’s a lovely side dish that’s perfect for fall and winter meals. Plus, it’s super easy to make!
I love how vibrant and cheerful this dish looks on the table. A little sprinkle of cinnamon brings out the sweetness—so tasty! You’ll find it hard to resist seconds! 😊
Key Ingredients & Substitutions
Butternut Squash: This is the star of your dish! Make sure to choose a medium-sized squash that’s firm and heavy for its size. If you can’t find butternut, you can substitute with sweet potato or pumpkin for a similar flavor.
Butter: Unsalted butter is best because you can control the salt levels. If you need a dairy-free option, olive oil or vegan butter works wonderfully too!
Milk or Cream: Adjust the creaminess to your liking. For a lighter option, almond milk or coconut milk can also give a delightful taste and texture. I love using coconut milk for a hint of tropical flavor.
Seasonings: Salt and pepper enhance the natural sweetness of the squash. Don’t hesitate to add other spices like cinnamon or nutmeg for extra warmth, especially during fall! Fresh herbs can also brighten things up.
How Do I Achieve the Creamiest Mash?
Mashing butternut squash to perfection means getting it nice and creamy. Here’s how:
- First, make sure the squash is fully cooked—soft enough to mash easily. Roasting brings out the flavor.
- When combining the squash with butter and milk, use a potato masher for a rustic texture or an immersion blender for a super smooth consistency.
- Add milk gradually until you reach the desired creaminess. You can always add more, but it’s hard to take it out!
- Taste your mash before serving; feel free to adjust seasoning for the best flavor!
With these tips, you’ll have a delicious and creamy mashed butternut squash that impresses everyone at your table!

Mashed Butternut Squash
Ingredients:
- 1 medium butternut squash (about 2 to 3 pounds), peeled, seeded, and cubed
- 3 tablespoons unsalted butter, plus extra for serving
- 1/4 cup milk or heavy cream (adjust for desired creaminess)
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried rosemary (optional garnish)
How Much Time Will You Need?
This recipe takes about 10 minutes for prep and about 25-30 minutes for roasting, or 15-20 minutes if you choose to boil. In total, you’ll need around 40 minutes to make this deliciously creamy dish.
Step-by-Step Instructions:
1. Roasting the Squash:
Start by preheating your oven to 400°F (200°C). After peeling, seeding, and cubing your butternut squash, spread it out evenly on a baking sheet. Roast in the oven for about 25-30 minutes, or until it’s tender and can be easily pierced with a fork. This brings out the natural sweetness!
2. Boiling Option (if preferred):
If you’d like a quicker method, you can also boil the cubed squash. Just place it in a pot of salted water and cook for about 15-20 minutes until the cubes are soft. Don’t forget to drain the water well after cooking!
3. Mashing the Squash:
Once the squash is cooked, it’s time to mash! Transfer the squash to a large mixing bowl. Add the butter, milk or cream, salt, and black pepper. Using a potato masher or an immersion blender, mash everything together until you get a smooth and creamy texture. Don’t be shy to adjust the milk or cream based on how creamy you want it.
4. Final Touches and Serving:
Taste your mashed butternut squash and adjust the seasoning if needed. Then, scoop it into a lovely serving dish. For an extra special touch, top it with small pats of butter and sprinkle some dried rosemary on top if you like.
Now it’s ready to serve! This mashed butternut squash will pair beautifully with roasted meats or stand out on its own as part of any festive meal. Enjoy your cozy dish of sweetness! 😊
Can I Use Frozen Butternut Squash for This Recipe?
Yes! If you’re using frozen butternut squash, simply thaw it in the refrigerator overnight or cook it directly from frozen. Just be sure to drain any excess moisture before mashing for the best texture.
Can I Make This Dish Ahead of Time?
Absolutely! You can prepare the mashed butternut squash a day in advance. Store it in an airtight container in the fridge. When you’re ready to serve, reheat it on the stovetop or in the microwave, adding a splash of milk or cream to restore creaminess.
What’s the Best Way to Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To keep it fresh longer, you can also freeze the mashed squash for up to 3 months—just thaw and reheat when you’re ready to enjoy it again!
Can I Customize the Flavor of My Mashed Butternut Squash?
Definitely! Feel free to add spices like cinnamon, nutmeg, or garlic for a flavorful twist. You can also mix in some grated cheese, such as Parmesan, for a richer flavor. Just remember to balance out the seasonings to match your taste preferences!



