This Easy Sun-Dried Tomato Chicken Salad is fresh and flavorful! Juicy chicken mixed with tangy sun-dried tomatoes and crunchy veggies makes it a tasty choice for lunch or dinner.
You can serve it on a bed of greens or in a sandwich, and I love how quick it is to whip up. Perfect for busy days when you need something yummy in a hurry!
Key Ingredients & Substitutions
Cooked Chicken: Shredded or chopped chicken breast is perfect here. You can use rotisserie chicken for convenience. If you’re vegetarian, try using chickpeas or tofu instead!
Sun-Dried Tomatoes: These add a rich flavor. If you don’t have them, try using fresh tomatoes or roasted red peppers. Just chop them finely to maintain texture.
Mayonnaise: It adds creaminess. If you prefer a lighter option, swap with plain Greek yogurt or avocado for a twist.
Greek Yogurt: This is optional but boosts creaminess and protein. If you want to keep it dairy-free, use a plant-based yogurt instead.
Dijon Mustard: This gives a slight tang. If you don’t have it handy, yellow mustard or even a touch of vinegar can work.
How Do I Ensure My Chicken Salad Stays Fresh?
Keeping chicken salad fresh is all about storage! Once you mix all the ingredients, put it in an airtight container and store it in the fridge. It stays good for about 3-4 days.
- Chill it for at least 30 minutes before serving to help the flavors blend.
- Always use clean utensils to scoop out the salad to avoid introducing bacteria.
- If you’re prepping ahead, keep the dressing separate until you’re ready to eat to maintain freshness.
Easy Sun-Dried Tomato Chicken Salad
Ingredients You’ll Need:
- 2 cups cooked chicken breast, shredded or chopped
- 1/2 cup sun-dried tomatoes, finely chopped (packed in oil preferred, drained)
- 2 green onions, thinly sliced
- 1/4 cup mayonnaise
- 2 tablespoons plain Greek yogurt (optional, for creaminess)
- 1 teaspoon Dijon mustard
- 1 teaspoon fresh lemon juice
- 1 tablespoon fresh parsley, chopped
- Salt and freshly ground black pepper, to taste
- Optional: 1 tablespoon capers, rinsed and drained
How Much Time Will You Need?
This salad takes about 10 minutes to prepare, plus an additional 30 minutes to chill in the fridge. It’s a quick and easy option when you’re in need of something delicious and fresh!
Step-by-Step Instructions:
1. Mix the Chicken and Veggies:
In a large bowl, combine the shredded chicken, chopped sun-dried tomatoes, and sliced green onions. If you like, add the capers for an extra burst of flavor.
2. Prepare the Dressing:
In a smaller bowl, whisk together the mayonnaise, Greek yogurt (if using), Dijon mustard, and lemon juice until it’s nice and smooth. This will be your creamy dressing!
3. Combine Everything Together:
Pour the dressing over the chicken mixture and gently stir everything together until well combined. You want all the chicken and veggies to be coated with that delicious dressing.
4. Add Freshness:
Stir in the chopped parsley and season with salt and pepper to taste. Adjust to your liking!
5. Chill or Serve:
For the best flavor, chill the salad in the refrigerator for at least 30 minutes to allow all the flavors to blend together. However, you can serve it immediately if you’re in a hurry!
6. Enjoy Your Salad:
Serve this delightful chicken salad on a bed of lettuce, in a sandwich, or with crackers for a light meal or appetizer. It’s perfect for quick lunches or picnics!
Enjoy this flavorful, easy-to-make chicken salad perfect for your next meal!
Frequently Asked Questions (FAQ)
Can I Use Leftover Chicken for This Salad?
Absolutely! Leftover cooked chicken, whether from a rotisserie or a previous meal, works perfectly in this salad. Just ensure it’s shredded or chopped into bite-sized pieces for easy mixing.
What If I Don’t Like Mayonnaise?
If mayonnaise isn’t your favorite, you can substitute it with plain Greek yogurt, avocado, or even a light vinaigrette. These alternatives will still provide creaminess while offering a different flavor profile!
How Can I Store Leftover Chicken Salad?
Store any leftover chicken salad in an airtight container in the refrigerator for up to 3-4 days. When you’re ready to eat, simply give it a gentle stir and enjoy!
Can I Add Other Ingredients to This Salad?
Absolutely! Feel free to customize your chicken salad by adding ingredients like diced celery, red bell pepper, or nuts for crunch. Just be sure to adjust the dressing if you add more volume!
