These Avocado Chicken Salad Lettuce Wraps are a fun and fresh way to enjoy a healthy meal! Made with tender chicken, creamy avocado, and crunchy veggies, they’re both tasty and easy to make.
I love wrapping everything in crisp lettuce leaves—it’s like eating a yummy sandwich that you won’t regret! Perfect for lunch, and I can have extra because it’s healthy—win-win!
Key Ingredients & Substitutions
Cooked Chicken: Shredded chicken is key for texture and flavor. I prefer using rotisserie chicken for convenience, but leftover grilled or poached chicken also works well. You can also use canned chicken if pressed for time.
Avocado: A ripe avocado gives creaminess and healthy fats to the salad. If you don’t have avocado, consider using hummus or mashed beans for a different yet tasty texture.
Greek Yogurt or Mayonnaise: Greek yogurt adds tang and protein, while mayo adds richness. You can combine both or switch to a vegan mayo if you’re looking for plant-based options.
Red Onion: Red onion adds a nice crunch and flavor. If it’s too pungent for you, go for green onions or even finely chopped shallots for a milder taste.
Celery: Diced celery provides crunch. If you’re not a fan, chopped cucumber or bell peppers are great alternatives to maintain that crispness.
How Do I Get the Perfect Mix of Flavors in the Salad?
Getting the flavors right in your avocado chicken salad is all about balance. When combining the ingredients, here are some tips to enhance the taste:
- Start by mixing the chicken and avocado into a large bowl.
- Add the Greek yogurt or mayo, and then gradually incorporate the red onion and celery.
- Squeeze fresh lime juice over your mixture to brighten everything up—this also helps keep the avocado from browning.
- Always taste and adjust seasoning. A little more salt can make a big difference!
- Consider letting it chill for 30 minutes before serving; it helps flavors meld together nicely.
How to Make Avocado Chicken Salad Lettuce Wraps
Ingredients You’ll Need:
For the Chicken Salad:
- 2 cups cooked chicken, shredded
- 1 ripe avocado, mashed
- 1/4 cup Greek yogurt or mayonnaise
- 1/4 cup red onion, finely chopped
- 1/4 cup celery, diced
- 1 lime, juiced
- Salt and pepper to taste
- Optional: 1/4 cup cilantro or parsley, chopped
For the Wraps:
- 1 head of romaine lettuce or butter lettuce, leaves separated
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare. You’ll spend a few minutes mixing everything together and then arranging it in the lettuce leaves. It’s a quick, healthy meal that’s ready in no time!
Step-by-Step Instructions:
1. Combine the Ingredients:
In a large bowl, add the shredded chicken, mashed avocado, Greek yogurt (or mayonnaise), red onion, and diced celery. Mix everything together using a fork or spoon until it’s well blended and creamy.
2. Add Lime Juice and Seasoning:
Squeeze the lime juice over the mixture. This will add a zesty flavor! Stir everything again until it’s combined nicely. Now, sprinkle in some salt and pepper to taste. Make sure to taste it—adjust seasoning if needed!
3. Fold in Fresh Herbs (Optional):
If you like a bit of greenery, fold in the chopped cilantro or parsley for extra flavor and freshness. It’s totally up to you, but it really brightens up the dish!
4. Assemble the Wraps:
Take the separated lettuce leaves and spoon a generous amount of the avocado chicken salad onto each leaf. You want to fill them up, but be careful not to overfill or they might tear!
5. Serve and Enjoy!
Your avocado chicken salad lettuce wraps are ready to be enjoyed! Serve them immediately for a fresh and tasty meal. They make a great lunch or light dinner. Dig in!
Can I Substitute the Chicken with Another Protein?
Absolutely! You can use canned tuna, chickpeas, or roasted turkey instead of chicken. If using chickpeas, mash them lightly to create a creamy texture that blends well with the other ingredients.
What Can I Use Instead of Greek Yogurt or Mayonnaise?
If you’re looking for a lighter option, try using mashed silken tofu for a creamy texture. Alternatively, you can use sour cream or a plant-based yogurt if you need a dairy-free option!
How Can I Store Leftover Chicken Salad?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. If you’re planning to make it ahead of time, keep the salad separate from the lettuce leaves until you’re ready to serve to prevent sogginess.
Can I Prepare This Salad in Advance?
You can prepare the chicken salad mixture ahead of time and store it in the fridge for up to 2 days. Just make sure to add the avocado and lime juice right before serving to keep it fresh and green!
