Ingredients
Equipment
Method
Start the crockpot
- Place the boneless skinless chicken breasts in the slow cooker. Scatter the black beans, corn, and Rotel tomatoes with green chilies over the chicken.
- Pour in the chicken broth, then add cumin, chili powder, garlic powder, smoked paprika, salt, and black pepper. Stir gently to help the seasonings spread.
- Cook on low for 5–6 hours or high for 3 hours until the chicken is nearly tender. Keep the lid on to maintain steady heat.
Shred and cook the rice
- Remove the chicken breasts and shred with two forks. Return the shredded chicken to the slow cooker.
- Stir in the uncooked long grain white rice and make sure it’s evenly distributed. Cook on high for 30–40 minutes until the rice is fully cooked and has absorbed the liquid.
Melt cheese and serve
- Sprinkle the shredded pepper jack cheese over the top, cover, and let it melt for 5 minutes. Serve immediately with sour cream, cilantro, and avocado on top.
Notes
For best rice texture, don’t lift the lid during the 30–40 minutes on high—steady steam helps the rice absorb liquid. Store leftovers in the fridge up to 3–4 days in a covered container; reheat gently with a splash of broth if it thickens. Freezing is not ideal because the rice can soften too much after thawing. For a lower-carb swap, use cauliflower rice (stir in at the end and cook just until tender) instead of long grain white rice.
