Ingredients
Equipment
Method
Season and sear the chicken
- Rub the chicken breasts with taco seasoning on both sides so every surface is coated.
- Heat olive oil in a large cast iron skillet over medium-high heat, then sear chicken for 4-5 minutes per side until golden; remove to a plate.
Simmer the bean and corn mixture
- Add black beans, corn, Rotel, and chicken broth to the skillet, stir, and bring to a simmer over medium heat.
Finish cooking in the skillet
- Nestle the seared chicken breasts into the bean and corn mixture, cover, and cook over medium heat for 8-10 minutes until chicken reaches 165°F.
- Sprinkle shredded cheddar cheese over the top, cover, and cook for 2 minutes until melted.
Garnish and serve
- Garnish with fresh cilantro, sour cream, avocado, and lime wedges before serving.
Notes
For the best sear and skillet texture, dry the chicken slightly before seasoning, and avoid moving the breasts while they cook. Store leftovers in an airtight container in the refrigerator up to 3-4 days; reheat in a skillet over medium until warmed through. Freezing is not recommended for the best texture of the chicken and cheese. For a lighter option, use reduced-fat cheddar and substitute Greek yogurt for sour cream.
