Ingredients
Equipment
Method
Make the marinade
- In a bowl, mix soy sauce, pineapple juice, honey, olive oil, and garlic until the honey is dissolved and the mixture looks glossy.
- Reserve any extra marinade for basting if desired, then set the mixture aside for marinating.
Marinate the chicken
- Add cubed chicken breasts to the marinade and toss to coat evenly.
- Cover and marinate for 1-4 hours in the refrigerator, so the chicken absorbs the sweet-savory flavor.
Assemble the kabobs
- Thread chicken, pineapple, bell peppers, and onion onto soaked wooden skewers, alternating pieces for even cooking.
- Arrange skewers on a tray while you preheat the grill.
Grill and glaze
- Preheat the grill to medium-high heat, around 400°F, then place kabobs on the grates.
- Grill for 5-6 minutes per side, basting with the marinade during grilling for a glossy glaze and color.
- Continue cooking until the chicken reaches 165°F and the pineapple is caramelized with golden-brown edges.
Notes
Pro tip: soak wooden skewers for at least 30 minutes so they won’t burn on the grill. Refrigerate leftovers in an airtight container for up to 3 days; freeze cooked kabobs for up to 2 months. For a lower-sugar option, swap honey for an equal amount of honey substitute or a measured amount of brown sugar-free syrup, keeping the rest of the marinade the same.
