Ingredients
Equipment
Method
Season and sear the chicken
- Season the boneless skinless chicken breasts generously on both sides with salt, pepper, garlic powder, Italian seasoning, and smoked paprika.
- Heat the olive oil in a large cast iron skillet over medium-high heat until shimmering, then sear the chicken for 5-6 minutes per side until golden and the internal temperature reaches 165°F; remove to a plate.
Build the sun-dried tomato cream sauce
- Add the minced garlic and sliced sun-dried tomatoes to the same pan and cook for 1 minute.
- Pour in the chicken broth and deglaze the pan, scraping up browned bits, until the liquid looks lightly reduced.
- Stir in the heavy cream, grated Parmesan, dried Italian seasoning, and red pepper flakes, then simmer for 4-5 minutes until the sauce thickens.
Finish and serve
- Return the chicken to the pan and spoon the sauce over each breast.
- Simmer for 2 minutes, until the chicken is coated and the sauce gently bubbles.
- Garnish with fresh basil for garnish and serve over pasta or mashed potatoes.
Notes
For the best restaurant-style sear, let the chicken sit after seasoning so the spices cling, and don’t move the breasts during the first sear. Store leftovers in an airtight container in the refrigerator for up to 3 days; reheat gently in a skillet over low heat until warmed through (add a splash of broth or cream if the sauce tightens). Freezing is not recommended due to cream separation. If you want a lighter option, use half-and-half instead of heavy cream for a thinner but still creamy sauce.
