This easy chicken sausage pasta is packed with tasty zucchini and fresh tomatoes. It’s a quick meal that brings together juicy sausages and colorful veggies for a happy plate!
Honestly, this dish is so simple to whip up, it feels like cheating! I love how the flavors mix together perfectly. Plus, it’s a great way to sneak in some veggies. Yum! 😋
Key Ingredients & Substitutions
Pasta: I typically use penne because it holds the sauce well, but you can switch it up with any pasta like rigatoni or fusilli. Whole wheat or gluten-free pasta also works if that’s your preference!
Chicken Sausages: These are convenient and flavorful. You can swap them for turkey sausages for a leaner option or use veggie sausages if you want a plant-based dish. They still have a great taste!
Zucchini: Fresh zucchini adds a nice crunch and bright color. If you don’t have zucchini, yellow squash or even bell peppers can be tasty alternatives.
Cherry Tomatoes: These are perfect for their sweetness, but regular tomatoes chopped up can work too. For an extra burst of flavor, consider using sun-dried tomatoes!
How Do You Make Sure Your Pasta Is Just Right?
Cooking pasta perfectly is critical for this dish! Here’s how to do it:
- Use a large pot and boiling salted water. This helps the pasta cook evenly.
- Watch the clock! Follow the package instructions for cooking time to ensure it’s al dente.
- Before draining, scoop out ½ cup of pasta water. This starchy water can help sauce consistency later!
- Rinse pasta with cold water only if you’re using it for a cold pasta salad; otherwise, leave it hot for better sauce absorption.
Easy Chicken Sausages Pasta with Zucchini and Tomatoes
Ingredients You’ll Need:
For The Pasta Dish:
- 8 oz (225g) pasta (penne, rigatoni, or your choice)
- 3-4 chicken sausages (about 12 oz/340g), sliced
- 1 medium zucchini, sliced into half-moons
- 1 ½ cups cherry tomatoes, halved
- 3 cloves garlic, minced
- 2 tbsp olive oil
- ½ tsp red pepper flakes (optional, for a little heat)
- Salt and black pepper, to taste
- ½ cup grated Parmesan cheese
- Fresh basil or parsley, chopped, for garnish
How Much Time Will You Need?
This quick and delicious pasta dish takes about 20-25 minutes total. You’ll spend 10 minutes prepping the ingredients and cooking the pasta, followed by another 10-15 minutes to sauté the veggies and mix everything together. It’s a great option for a busy weeknight meal!
Step-by-Step Instructions:
1. Cook the Pasta:
Start by bringing a large pot of salted water to a boil. Add your pasta and cook according to the package instructions until it’s al dente (that means it should be tender but still have a little bite to it). Once cooked, drain the pasta, but don’t forget to reserve about ½ cup of that starchy pasta water!
2. Sauté the Sausages:
While your pasta is cooking, grab a large skillet and heat 1 tablespoon of olive oil over medium heat. Add in the sliced chicken sausages and cook for about 6-8 minutes. Stir them occasionally until they’re nicely browned and fully cooked. Once done, take them out of the skillet and set them aside.
3. Sauté the Veggies:
In the same skillet, pour in the remaining tablespoon of olive oil. Now, add the minced garlic and red pepper flakes if you’re feeling spicy, and sauté for about 1 minute until the garlic gets fragrant (but not burnt!). Next, toss in the zucchini slices and cook them until they’re just tender, which should take about 4 minutes.
4. Add the Tomatoes:
Now it’s time to add the cherry tomatoes! Season everything with salt and pepper, and cook until the tomatoes are softened—about 3-4 minutes works well. All the flavors will start coming together beautifully!
5. Combine Everything:
Put the cooked chicken sausages back in the skillet and toss everything together. Next, add the drained pasta and mix it all in. If the mixture feels a little dry, don’t hesitate to add some of that reserved pasta water, a little bit at a time, until it’s just right.
6. Finish & Serve:
Remove the skillet from the heat and sprinkle the grated Parmesan cheese over the top. Give it a gentle stir to mix in the cheese. Garnish with fresh basil or parsley to add a pop of color and flavor. Serve it warm and enjoy every delicious bite!
Can I Use Whole Wheat or Gluten-Free Pasta?
Absolutely! Whole wheat pasta adds extra fiber, while gluten-free pasta is a great option for those with dietary restrictions. Just keep an eye on the cooking time, as it may differ from regular pasta.
How Can I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, warm gently on the stove with a splash of water or broth to help loosen up the sauce.
Can I Add Other Vegetables?
Definitely! Feel free to mix in other vegetables like bell peppers, spinach, or asparagus. Just adjust the cooking time accordingly to ensure everything is tender but not overcooked!
What Can I Substitute for Parmesan Cheese?
If you’re looking for a dairy-free option, nutritional yeast works well for a cheesy flavor. Or try crumbled feta or goat cheese for a different twist. Just keep in mind that these alternatives will change the flavor profile a bit!
