These Easy Keto Big Mac Smash Burgers are a low-carb twist on the classic favorite! Juicy beef patties, topped with cheese, pickles, and a special sauce, all served without the bun for a fun meal.
I love making these burgers because they’re quick and delicious. Plus, you won’t believe how much they taste like the real deal! Enjoy them with a side salad, and you’ve got a tasty dinner.
Key Ingredients & Substitutions
Ground Beef: Use an 80/20 blend for juicy burgers. If you prefer leaner meat, 85/15 works too, but may not be as moist. You can substitute with ground turkey or chicken, but note that these tend to be drier.
Cheese: American cheese is classic here, but sharp cheddar adds a great flavor! If you want to keep it dairy-free, try vegan cheese slices that melt well.
Keto-Friendly Tortillas: You can use low-carb wraps, or make your own using almond flour or coconut flour. Lettuce leaves can also substitute for a super low-carb option.
Big Mac Sauce: This sauce is key! If you don’t have sugar-free ketchup, regular ketchup works but adds some carbs. You can also make a lighter sauce with yogurt and mustard.
How Do I Get Perfectly Cooked Smash Burgers?
Cooking the patties correctly is essential for that delicious texture and flavor. Here’s how to do it right!
- Use a hot skillet to get a good sear. Medium-high heat is perfect.
- When placing the beef on the skillet, smash it down firmly but gently to get even cooking and a nice crust.
- Don’t overcrowd the pan; cook in batches if necessary. This ensures that each patty gets the attention it needs.
- Cook for 2-3 minutes each side. Let the patty rest for a minute after cooking to keep all those juices in!
Enjoy your Keto Big Mac Smash Burgers with your favorite low-carb sides for a delicious meal that’s quick and satisfying!
Easy Keto Big Mac Smash Burgers
Ingredients:
- 1 lb ground beef (80/20 blend for juiciness)
- Salt and freshly ground black pepper, to taste
- 4 slices American cheese (or cheddar)
- 8 keto-friendly tortillas or low-carb wraps (for the bun substitute)
- 1 cup shredded iceberg lettuce
- 8 dill pickle slices
- 1/4 cup mayonnaise
- 2 tbsp sugar-free ketchup
- 1 tbsp yellow mustard
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp smoked paprika (optional)
How Much Time Will You Need?
This recipe takes about 15 minutes of prep time and 15-20 minutes of cooking time, making the total time around 30-35 minutes. It’s quick and perfect for a weeknight dinner or when you’re craving a hearty meal without the carbs!
Step-by-Step Instructions:
1. Prepare the Big Mac Sauce:
In a small bowl, mix together the mayonnaise, sugar-free ketchup, yellow mustard, garlic powder, onion powder, and smoked paprika (if using). Stir until well combined and then pop it in the fridge to chill while you cook the burgers.
2. Form and Cook the Beef Patties:
Divide the ground beef into 8 equal portions, each weighing about 2 ounces. Heat a non-stick skillet or griddle over medium-high heat. Once hot, place a portion of beef on the skillet. Using a spatula or burger press, smash the beef down to form a thin patty. Season with salt and pepper. Cook the patties for about 2-3 minutes on each side until they are browned and cooked through. In the last 30 seconds of cooking, place a slice of cheese on each patty to melt.
3. Prep the Keto “Buns”:
Next, warm the keto-friendly tortillas or low-carb wraps in a dry skillet over medium heat until they are pliable and just lightly toasted. This helps them hold the filling better.
4. Assemble the Burgers:
Take one tortilla and spread about a tablespoon of the Big Mac sauce on it. Place a cheesy beef patty on top, add a couple of dill pickle slices, and a handful of shredded lettuce. Top it off with another tortilla to create your burger.
5. Serve:
Enjoy your keto Big Mac smash burger right away, paired with your favorite low-carb sides like a refreshing salad or keto fries!
This recipe brings the taste of a classic Big Mac with a healthy, keto-friendly twist. Enjoy your delicious homemade smash burgers any day of the week!
Frequently Asked Questions
Can I Use Leaner Ground Beef?
Yes! You can use lean ground beef, like 90/10. However, the burgers may be less juicy compared to using an 80/20 blend. Just be sure to not overcook them to keep some moisture in!
Can I Make This Recipe Dairy-Free?
Absolutely! You can substitute the cheese with a dairy-free alternative that melts well, such as vegan cheese slices. For the sauce, use a dairy-free mayonnaise to keep it completely dairy-free.
How to Store Leftovers?
Store any leftover burgers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a skillet over medium heat or in the microwave for a quick meal!
Can I Freeze the Patties?
Yes, you can! Form the patties and place them in a single layer on a baking sheet. Once frozen, transfer them to a freezer bag or container. They will keep well for up to 3 months. Thaw in the refrigerator before cooking.
