These oven-baked boneless skinless chicken thighs are juicy, flavorful, and ready in just 30 minutes! With simple seasonings, they turn out perfectly every time.
Honestly, who can resist a quick chicken dinner? I love making these when I’m short on time but still want something tasty. Pair them with your favorite veggies, and dinner is served!
Key Ingredients & Substitutions
Chicken Thighs: Boneless skinless chicken thighs are perfect for this recipe due to their tenderness and flavor. If you’re looking for a leaner option, consider using chicken breasts, but keep an eye on the cooking time as they may dry out faster.
Olive Oil: Olive oil adds healthy fat and enhances flavor. If you’re out, you can substitute with avocado oil or canola oil if you prefer a neutral taste.
Garlic and Onion Powder: These spices provide depth and a robust seasoning. You can swap them with fresh garlic and finely chopped onions if you have them on hand, just adjust the quantities to taste.
Paprika: This spice is great for color and flavor. If you’re out of regular paprika, smoked paprika offers a nice twist. You can also use chili powder for some warmth and smokiness.
Cayenne Pepper: This is optional for those who love heat! If you want it milder, skip it, or even try a milder option like paprika if you want some flavor without the heat.
BBQ Sauce: A sweet glaze adds a nice finish. Feel free to use your favorite store-bought BBQ sauce or make a quick homemade version with ketchup and a splash of vinegar for tang.
How Do I Ensure My Chicken Thighs Are Cooked Perfectly?
Cooking chicken thighs perfectly can be tricky, but it’s all about the internal temperature and rest time. Here’s how to do it right:
- Preheat your oven to 425°F (220°C) to get a nice sear while cooking.
- Make sure to coat the chicken evenly in the marinade to lock in flavor.
- Use a meat thermometer; aim for an internal temperature of 165°F (75°C).
- Let the chicken rest for a few minutes after baking. This step allows the juices to redistribute, resulting in juicier meat.
30-Minute Oven Baked Boneless Skinless Chicken Thighs
Ingredients You’ll Need:
Main Ingredients:
- 2 lbs boneless skinless chicken thighs
- 2 tbsp olive oil
Spices and Seasonings:
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp cayenne pepper (optional for heat)
Optional Glaze:
- 1/4 cup BBQ sauce (optional for glazing)
How Much Time Will You Need?
This recipe will take about 10 minutes to prep and 25-30 minutes to bake, so you’re looking at around 40 minutes from start to finish. It’s quick, easy, and perfect for a delicious meal any night of the week!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 425°F (220°C). This will ensure that your chicken bakes evenly and gets a nice golden color.
2. Make the Marinade:
In a large bowl, add the olive oil, garlic powder, onion powder, paprika, smoked paprika, dried oregano, salt, black pepper, and cayenne pepper (if you like it spicy). Stir everything together until it’s well combined into a tasty marinade.
3. Marinate the Chicken:
Grab your boneless skinless chicken thighs and toss them into the bowl with the marinade. Make sure every piece is coated nicely for maximum flavor.
4. Arrange on Baking Sheet:
Take a baking sheet and line it with parchment paper or aluminum foil (trust me, it makes cleanup a breeze!). Place the marinated chicken thighs on the baking sheet, spreading them out evenly.
5. Bake the Chicken:
Pop the baking sheet into the preheated oven and bake the chicken thighs for 25-30 minutes. They are ready when they reach an internal temperature of 165°F (75°C) and are no longer pink in the middle.
6. Optional BBQ Glaze:
If you love BBQ flavor, brush the tops of the chicken thighs with BBQ sauce during the last 5 minutes of baking. This will give them a lovely glaze!
7. Rest and Serve:
Once the chicken is done, remove it from the oven and let it rest for a few minutes. This helps keep it juicy! Then, serve it up with your favorite sides.
Enjoy your deliciously baked chicken thighs!
Can I Use Bone-In Chicken Thighs Instead?
Yes, you can use bone-in chicken thighs! Just keep in mind that they will require a longer cooking time, around 35-40 minutes, depending on their size. Always ensure the internal temperature reaches 165°F (75°C) for safe consumption.
What Can I Substitute for Olive Oil?
If you don’t have olive oil, you can use vegetable oil, canola oil, or avocado oil. These oils will work similarly for marinating and roasting the chicken thighs. Just keep in mind that the flavor profile may vary slightly.
How to Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until warmed through. This will help retain its juiciness!
Can I Make This Recipe Spicier?
Absolutely! To up the heat, consider adding more cayenne pepper or including red pepper flakes in the marinade. You can even use a spicier BBQ sauce to give it an extra kick during glazing!
